Golden milk is all the rage this season. This delicious warming drink-of-the-moment has been making its way into the clean eating scene. But what is golden milk? It’s a turmeric-infused traditional Ayurvedic drink that’s the perfect beneficial alternative to your daily cup of coffee, especially when you are cleansing.
Are you looking to boost your immunity? Try this medicinal mushroom tea in place of your daily cup of coffee. Medicinal mushroom tea has many benefits such as balancing our immune systems to help our bodies handle everyday stress.
What is better than a beautiful summer drink? A beautiful summer drink with healing ingredients. This lemonade uses a base of holy basil tea, also known as tulsi, which is highly regarded in Ayurvedic medicine.
Holy basil is known to aid in the treatment of anxiety, adrenal fatigue, and hypothyroidism. During and after the Clean Program, sip on this treat and share it at any get-togethers you have this summer – your friends will thank you!
We love lemon for its revitalizing and detoxifying benefits. You can even have this concoction right when you wake up to start your day with some ultimate hydrating refreshment. For special occasions, you can pair with our delectable lemon bars.
Eating clean doesn’t mean we have to give up our fancy cocktails. This blackberry-thyme italian soda recipe is an antioxidant packed substitute for those sweet alcoholic drinks. It’s also a great excuse to add fresh fruit and herbs into our day. Stopping by the local farmer’s market to stock up on fresh locally grown ingredients, is a great way to get nutritious ingredients, for this simple, yet refreshingly delicious italian soda.
Two of nature’s most incredible anti-inflammatory foods, fermented turmeric and ginger, are combined in this delicious end-of-summer cooler. It’s super refreshing with ice or without ice it’s also a great base for your cleansing shakes in cooler months. Cheers to your health!
Today we have a simple but amazing ginger juice recipe to share. This juice has a warm, spicy, and unique taste of its own, but we can also add stevia, peppermint, and/or lemon to add to the amazing flavor. We can have this ginger juice recipe as a drink anytime of the day, and we can also incorporate it into our smoothies. It’s a highly cleansing beverage that is a perfect complement to the 21-Day Clean Program.
Each day, try to sit quietly for a few moments. This moment of revitalization calms and balances us so we can continue throughout our busy days. If you use lavender when you relax or meditate, try using it differently by making this lavender lemonade recipe. Delicious and refreshing, this lemonade recipe is perfect for being still — lavander is a natural calming agent.
This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar to the crazy red and blue slushies you used to find at convenience stores when you were a kid. But we like these ones; healthy “treats” that won’t make your tongue turn weird colors!
Did you know it is easy to make your own yummy almond milk? It’s also healthier, cheaper, and so delicious. Warm it up with some raw cacao or carob for a healthy hot chocolate, or use it in your morning Daily Shake, or soups for creamy nutrition. You can use the leftover pulp for nut burgers or in our donut hole recipe, it’s all about the experimentation!