Could topical CBD help speed up your post-workout recovery?

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It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibuprofen, finding relief from post-workout muscle soreness could be a bit simpler. We’re talking about CBD, which you’ve probably heard of in the context of edibles, tinctures, skincare, and even lattes. While CBD is derived from the cannabis plant, it won’t get you high. However, when applied topically, it may soothe aches and pains and help you recover faster after a workout.
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Kettlebell Exercises – Are They Your New Best Friend?

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Kettlebell exercises are making a comeback in the fitness industry – they are right up there with HIIT and yoga. This high-intensity workout can help rev metabolism back up. We’ve also recently learned in the past few years how important it is for women to do strengthening exercises, which increase lean muscle tissue and bone mass.

Even though kettlebell exercises are considered high-intensity, they are easy to incorporate into your routine at home or at the gym, as you can be very flexible according to your limitations. If you feel muscle soreness after starting a new routine, make sure you aren’t doing too much too soon, and add some magnesium citrate to ease muscle pain.

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What You Need to Know About the BBG Workout

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Women around the globe are going crazy over BBG, a popular fitness program from Australian personal trainer, Kayla Itsines. What is BBG, exactly? Does it really produce the chiseled abs Itsines posts in her jaw-dropping transformation photos? Grab your protein-filled Daily Shake – we dug deep to dish on everything you need to know about the bbg workout program that everyone is so obsessed with.

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These 7 Restorative Yoga Poses Will Make You Sleep Better

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One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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