Before this past year, I thought I had the workout thing all figured out. I had a set schedule, and I could easily accommodate a multi-bridge bike ride or a ninety-minute yoga class into my daily routine. I would be surprised when people told me they hadn’t practiced in over a month, or that they found it hard to find the time to even get outside some days. Fast forward to 2020, when everyone is doing at-home workouts.Continue reading “5 simple at-home workouts”
Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.Continue reading “How to support your immune system”
As we know, the benefits of exercise go far beyond small waists and sculpted arms. The key to exercise is consistency. So how do we make this happen? How do we get ourselves to show up for our health day after day? The answer: by making it as easy and enjoyable as possible. Enter, the apartment workout.
It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibuprofen, finding relief from post-workout muscle soreness could be a bit simpler. We’re talking about CBD, which you’ve probably heard of in the context of edibles, tinctures, skincare, and even lattes. While CBD is derived from the cannabis plant, it won’t get you high. However, when applied topically, it may soothe aches and pains and help you recover faster after a workout.
Continue reading “Could topical CBD help speed up your post-workout recovery?”
Cramps, bloating, headaches, breast tenderness, food cravings, and mood swings. Many women around the world endure period-related symptoms in varying degrees of intensity during their cycle. While not always pleasant, menstruation is our bodies’ way of helping us shed what we no longer need. But what if you are also on the 21-Day Clean Program?
Yoga is catching the world by storm. We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles. Clearly, there is no doubt that yoga deserves a consistent spot in our weekly wellness routine, but can we also count it as a full-body workout?
An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your spinning skills and class culture to make sure you’re getting the most out of your ride. Remember that there are a few key ways to get the best spin class possible, and make sure you’re getting maximum results for your efforts.
Kettlebell exercises are making a comeback in the fitness industry – they are right up there with HIIT and yoga. This high-intensity workout can help rev metabolism back up. We’ve also recently learned in the past few years how important it is for women to do strengthening exercises, which increase lean muscle tissue and bone mass.
Even though kettlebell exercises are considered high-intensity, they are easy to incorporate into your routine at home or at the gym, as you can be very flexible according to your limitations. If you feel muscle soreness after starting a new routine, make sure you aren’t doing too much too soon, and add some magnesium citrate to ease muscle pain.
Women around the globe are going crazy over BBG, a popular fitness program from Australian personal trainer, Kayla Itsines. What is BBG, exactly? Does it really produce the chiseled abs Itsines posts in her jaw-dropping transformation photos? Grab your protein-filled Daily Shake – we dug deep to dish on everything you need to know about the bbg workout program that everyone is so obsessed with.
One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.