Category: fermented

Yogurt is commonly named when talking about probiotic foods. We’ve been told it improves digestion, immunity, and even mental health to eat fermented foods and take probiotics, but for some of us the dairy in regular yogurt can be an issue. Especially while cleansing, avoiding dairy is important, and post-cleanse you might choose to limit or …

Somewhere in between the matcha, yerba mate and green tea trends there is kombucha. Perhaps you’ve spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. …

This sauerkraut recipe is one of the many types of healthy fermented foods popular throughout the world. Kefir is used in many areas of the world in forms of fermented milk, coconut water, and water. China and the Middle East have been making kombucha. a fizzy fermented tea that can be found in nearly every …