There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your immunity by optimizing your gut health. Both your immune system health and mental health are dependent on a strong and resilient gut microbiome.
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We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. Myself, I follow a combination of information from the news, epidemiologists, virologists, infectious diseases specialists, government recommendations and orders, Functional Medicine, Ayurvedic medicine, my own life experience, and common sense.
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Following the launch of our new Clean 7 cleanse, we asked for all your questions regarding the newest addition to the Clean family. We handed your burning questions over to Dr. Junger himself, and he gave us his insights.
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Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency.
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One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.
Continue reading “How the 21-Day Cleanse can increase your energy”Did you make a New Year’s resolution? I think resolutions are great. They help many people start something they have been wanting to do for a long time, but for whatever reason, haven’t.
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Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?
Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? Ayurveda literally means “the science of life” (Ayur = life, Veda = science or knowledge. It is an ancient holistic healing science over 5,000 years old focusing on all areas of health, including diet, lifestyle, exercise, digestion, detoxification, sleep, and the mind. Achieving balance on all levels of being, not just eating a healthy diet, represents vibrant health.
By now you have probably heard of it. You’ve made a golden milk latte, added turmeric to your Daily Shake, or maybe even spotted it in your newest face mask. What is turmeric and why is it in every health product made these days? Turmeric benefits are comprehensive, and most are due to its active compound, curcumin.
Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy weight, increase our physical endurance and mental focus, and encourage a balanced mood. We think adaptogens are a great complement to a clean lifestyle, and adaptogen supplements can even be added to your Daily Shake.
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