Ayurvedic Smoothie with Almonds & Sweet Potato

ayurvedic-smoothie-hero

Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.

Continue reading “Ayurvedic Smoothie with Almonds & Sweet Potato”