Ayurvedic Smoothie with Almonds & Sweet Potato

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Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.

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A Hormone Balancing Cookies and Cream Smoothie

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We’ve bottled up all of the decadent flavors of a ‘cookies and cream’ milkshake into a good-for-you smoothie that leaves out all of the refined sugar and dairy. Our version is filled with whole ingredients like maca, raw cacao, and coconut cream. It’s delicious enough to serve as dessert but healthy enough to serve as a nutrient-dense breakfast on the cleanse, or with the Daily Shake any day.

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Blueberry Chia Pudding – the Breakfast of Champions

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We love unexpected flavors in recipes we’ve made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the chia seed pudding a subtle, but delicious flavor that will leave you guessing what the secret ingredient is. Combined with the creamy, cold smoothie mixture and blackberry jam, this smoothie bowl is incredibly unique and satisfying.

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Easy Weeknight Salmon Bowl with Quinoa

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We are commonly advised to add more fish to our diet for its heart-healthy benefits. Unfortunately, finding and preparing high-quality, wild fish can prove difficult and too time-consuming for many people. Canned fish may seem sub-par, but in reality, it is often easier to find high-quality canned fish that will also last. We think when you try high quality-canned salmon prepared properly you’ll love the taste and have a new go-to lunch with this salmon bowl!

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