This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.Continue reading “Chocolate-y sunflower butter psyllium shake”
Let’s be real here, we all want the option to enjoy some dessert. But can we have dessert on the keto diet? The answer is yes … if we know which ingredients to use. This Lemony Keto Pound Cake recipe has only a few ingredients and is totally gluten-free, sugar-free, low carb, and dairy-free.Continue reading “Lemony keto pound cake recipe”
This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting heavenly, this shake is filled with vitamins, minerals, and our secret weapon – fermented ashwagandha. If you haven’t heard of fermented ashwagandha before, this shake is the perfect recipe to introduce you to this powerful superfood.Continue reading “Dreamy chocolate ashwagandha smoothie”
Nut and seed butter have long been on the rise as a popular source of plant protein and good-for-you fats. It expanded beyond the classic peanut butter into almond and cashew butter, but we also love tahini which can easily be used in sweet and savory dishes alike. We think you’ll love this combination of a creamy tahini mango smoothie.Continue reading “Plant-based protein power with a tahini mango smoothie”
Ashwagandha has been used in Ayurveda for over 3,000 years to boost immunity, improve energy, and increase mental focus. A great way to get your daily dose of this stress-busting herb is to add it to a snack, like these ashwagandha fat bombs with dark chocolate drizzle.Continue reading “Ashwagandha fat bombs with dark chocolate drizzle”
Nothing goes better with summer weather than cold, creamy ice cream. While ice cream may be a summertime norm, the main ingredient of this recipe might be something you haven’t tried! The mild flavor of avocado is complimented by the cacao and coconut milk. You’re left with a rich, chocolate, creamy avocado ice cream treat that you’d never guess was plant-based.Continue reading “Feel-good avocado ice cream is a luscious treat”
We love grilled foods during summertime. Cooking outdoors is always a plus, but whether you have access to a grill or not, these bison burgers will give you all of the flavors we love about barbecuing, while providing a nutrient-dense, lean, and healthy alternative. We opt for toppings like avocado and veggies to make this cleanse-friendly burger even more jam-packed with benefits.Continue reading “Healthy bison burgers are a crowd-pleaser”
It’s easy to get your greens when they’re hidden in a flavorful, comforting bowl of pasta. We’ve paired chickpea pasta with a nutty, homemade pesto and filled it with good for you veggies like arugula and peas. This is the perfect dish to make ahead of time, and it can be enjoyed hot or cold.
Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.
We’ve bottled up all of the decadent flavors of a ‘cookies and cream’ milkshake into a good-for-you smoothie that leaves out all of the refined sugar and dairy. Our version is filled with whole ingredients like maca, raw cacao, and coconut cream. It’s delicious enough to serve as dessert but healthy enough to serve as a nutrient-dense breakfast on the cleanse, or with the Daily Shake any day.