It can be frustrating to figure out if your hormones are out of balance. Perhaps you’ve discovered you’ve had symptoms of hormonal imbalance for quite some time. Traditional medicine tends to recommend hormonal birth control, hormone replacement therapy and surgery as your only options. While these interventions have their merit in certain situations, the majority of women can use more natural hormone imbalance remedies.
We’ve all had those days when we throw on layer after layer of deodorant without even batting an eye because we are really sweating it out. But have you ever stopped to think what is actually in those magic little sticks? Going on the 21-Day Clean Program helps us find the best and most nutritious whole foods for our bodies, but also helps us realize that what we put on our bodies matters as well.
Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy weight, increase our physical endurance and mental focus, and encourage a balanced mood. We think adaptogens are a great complement to a clean lifestyle, and adaptogen supplements can even be added to your Daily Shake.
Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), generalized anxiety disorder, and more.
We might be melting in the city streets, but an icy Hibiscus Fresca is an antioxidant-loaded treat we can enjoy every day on the 21-Day Clean Program and during maintenance. We love the flowery refreshing taste of this chill beverage.