Congee Is the Immune-Boosting Meal TCM Recommends

congee-hero-option-4

Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It’s thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we’re using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.

Continue reading “Congee Is the Immune-Boosting Meal TCM Recommends”

What Are the Actual Benefits of Saunas?

infrared-sauna-hero

Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin classWhy does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?

Continue reading “What Are the Actual Benefits of Saunas?”

5 Easy Lifestyle Shifts to Boost Your Immunity

immunity-tips

The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, or lack of quality sleep, our chances of getting sick increase. Luckily, in addition to your yearly 21-Day Cleanse, there are simple, daily steps you can take to boost your immunity, and help optimize your immune system’s ability to kick out viruses and infections.

Continue reading “5 Easy Lifestyle Shifts to Boost Your Immunity”