inflammation Archives - Clean Program

An East-West approach to immune health

The overall health of our immune system reflects how our inner and outer environments interact every day. Even though we can be making healthy decisions to the best of our ability, we are still confronted with battling the toxic burden from everyday life. With the increasing toxicity on the planet through air pollution, contaminated soils, and persistent pesticides, there is, as a result, more dysfunction in peoples’ bodies.

Do you know all these vitamin C benefits?

Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also turn to supplements to meet their needs.

Want a healthy immune system? Support your gut

There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your immunity by optimizing your gut health. Both your immune system health and mental health are dependent on a strong and resilient gut microbiome.

Chill out with this blueberry hemp smoothie

Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.

How to support your immune system

Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.

Vegan breakfast hash

If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.

How the 21-Day Cleanse can increase your energy

One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.

Easy golden milk latte for cold weather

This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning cup of joe, and during the cleanse, this may be one of the hardest foods to remove. Fortunately, with this golden milk latte you won’t miss it quite as much, while getting amazing benefits.

Combining adaptogens for health

The goal of Ayurveda is to reduce impurities in all facets of health, increasing overall harmony and interconnectedness, and bolstering your body’s constitution and natural forces. Here’s more info on the art of combining adaptogens.

Why should you take fermented moringa?

Moringa Oleifera, a plant from the family Moringacea, has been used for centuries due to its medicinal properties and health benefits. It is especially common in Ayurvedic medicine. Fermented moringa has potent antifungal, antiviral, and anti-inflammatory properties.