What we know from ancient traditions is that the body is a whole. What we know from science is to understand the whole, we need to understand the parts. This is where the 7 systems of the body come into the picture. We have integrated these elements into our Clean products and resources to help you understand these body systems a little better.
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Once allergy season comes around, the annoyance is real – running nose, sneezing, and itchy eyes are no fun. This is why we love this natural antihistamine with potent antioxidant properties, quercetin.
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Some diets go just as quickly as they come, but the Mediterranean Diet seems like it is here to stay. Let’s be real though, it’s more like a lifestyle than a diet (probably why it continues to be loved by many). Overall, the Mediterranean Diet emphasizes the consumption of foods high in omega-3s and healthy fats, like fish and olive oil, and lots of plant-based whole foods like nuts, grains, legumes, fruits, and veggies.
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The overall health of our immune system reflects how our inner and outer environments interact every day. Even though we can be making healthy decisions to the best of our ability, we are still confronted with battling the toxic burden from everyday life. With the increasing toxicity on the planet through air pollution, contaminated soils, and persistent pesticides, there is, as a result, more dysfunction in peoples’ bodies.
Continue reading “An East-West approach to immune health”
Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also turn to supplements to meet their needs.
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There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your immunity by optimizing your gut health. Both your immune system health and mental health are dependent on a strong and resilient gut microbiome.
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Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.
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Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.
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If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.
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One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.
Continue reading “How the 21-Day Cleanse can increase your energy”