This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning cup of joe, and during the cleanse, this may be one of the hardest foods to remove. Fortunately, with this golden milk latte you won’t miss it quite as much, while getting amazing benefits.Continue reading “Easy golden milk latte for cold weather”
The goal of Ayurveda is to reduce impurities in all facets of health, increasing overall harmony and interconnectedness, and bolstering your body’s constitution and natural forces. Here’s more info on the art of combining adaptogens.Continue reading “Combining adaptogens for health”
Moringa Oleifera, a plant from the family Moringacea, has been used for centuries due to its medicinal properties and health benefits. It is especially common in Ayurvedic medicine. Fermented moringa has potent antifungal, antiviral, and anti-inflammatory properties.Continue reading “Why should you take fermented moringa?”
Turmeric has been taking the health and wellness scene by storm for years, (thousands of years, if you ask Ayurveda). Turmeric is a golden yellow root, commonly ground into a spice we most often associate with curry recipes. Here are some of the many reasons you should be using fermented turmeric in your daily routine.Continue reading “What are the benefits of fermented turmeric?”
It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibuprofen, finding relief from post-workout muscle soreness could be a bit simpler. We’re talking about CBD, which you’ve probably heard of in the context of edibles, tinctures, skincare, and even lattes. While CBD is derived from the cannabis plant, it won’t get you high. However, when applied topically, it may soothe aches and pains and help you recover faster after a workout.
Continue reading “Could topical CBD help speed up your post-workout recovery?”
Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It’s thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we’re using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.
This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.
Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?
Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin class. Why does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?
Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now.