Turmeric has been taking the health and wellness scene by storm for years, (thousands of years, if you ask Ayurveda). Turmeric is a golden yellow root, commonly ground into a spice we most often associate with curry recipes. Here are some of the many reasons you should be using fermented turmeric in your daily routine.
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It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibuprofen, finding relief from post-workout muscle soreness could be a bit simpler. We’re talking about CBD, which you’ve probably heard of in the context of edibles, tinctures, skincare, and even lattes. While CBD is derived from the cannabis plant, it won’t get you high. However, when applied topically, it may soothe aches and pains and help you recover faster after a workout.
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Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It’s thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we’re using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.
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This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.
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Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?
Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin class. Why does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?
Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now.
While the colder winter months are usually associated with lethargy, a lack of sunshine, and an increase on calorie-dense processed foods, winter can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.
To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program is an essential habit for lasting health in the new year. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.
For many, heading to happy hour on Friday at 6:00 p.m. is a fun way to socialize with co-workers and slip into the weekend. Sprinkle a bit of holiday cheer into the mix and it’s easy to overdo it. This time of year, liquor flows freely at company and family holiday parties, and New Year’s Eve is a party in its own right. Find out more about how to make healthy drinking choices this holiday season!
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Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.
