What are the best foods for skin health?

Creams, serums, and lotions can do great things for keeping your skin youthful, healthy, and glowing, but nothing is more powerful for your skin than eating the right foods. Even the most high-end skincare miracle can’t undo the nutritional deficit incurred by poor dietary choices. Periodic and ongoing cleansing, combined with probiotics and skin-promoting foods, will transform your complexion for the better.  

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Do you need juice in your diet?

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Whether you were more of an orange or apple kid, chances are juice has been a part of your diet since you were old enough to drink from a cup. As an adult, fruit juice is still undeniably delicious and makes a great mixer for brunch cocktails. But, it can also send our blood sugar into a tailspin. For this reason, we recommend drinking fruit juice in moderation on the 21-Day Clean Program. Green juice made from vegetables, on the other hand, offers many health benefits and can make a healthy addition to your diet both on and off the cleanse.

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