light dinner Archives - Clean Program

This vegan mac and cheese has all the flavor

Mac and cheese is one of those comfort foods we all grew up on. Whether it came from a box or your parents whipped it up from scratch, there’s no denying the pleasure that comes from a forkful of cheesy, fatty, salty goodness. But it turns out vegan mac and cheese packs tons of flavor too (and tons of veggies)!

Easy weekday Mediterranean salad

Even if you love your job, there’s no argument that it can make it more challenging to stay healthy. Finding time to workout, access to snacking, and all-day sitting are just a few of the health challenges you may face at work. We’ve come up with a few tips for keeping up your health during work hours.

Yummy vegan carrot tempeh sandwich

If you are focusing on a plant-based diet, you might be looking for some new meal ideas. A hearty tempeh sandwich, with marinated protein and zesty slaw, is the perfect lunchtime meal. We’ve created this clean vegan carrot slaw tempeh sandwich to satisfy those sandwich cravings.

Grilled vegetable white bean salad with dill

This white bean salad features gorgeous root vegetables that make it perfect for the transition to fall. We love a hearty salad, and the sweetness of carrots balances well with the heartiness of the white beans. Add some fresh dill and it’s a winning combination!

Asparagus and garlic quinoa bowl

We love a quinoa bowl as a heartier version of lunchtime salads. You can squeeze in just as many nutrient-dense vegetables, but the grain base helps make the meal more satisfying. You can rotate the ingredients as seasons change, simply using this recipe as a guideline that will work year-round.

Dr. Junger’s superfood rainbow salad recipe

This salad is perfect for summer! It’s a rainbow of colors and so fresh. If you are curious, here’s why we suggest eating the rainbow of vegetables. Try this salad on its own, or pair with your favorite protein.

This lentil burger is a recipe for backyard fun

We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a traditional meat burger, but completely vegetarian or easily vegan-friendly. Plus, this lentil burger is loaded with fiber, nutrients, and protein to have you feeling your best.

Chicken meatball soup for better immunity

This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quinoa, so you’ll get balanced nutrition in one bowl. This is the type of nourishing, comforting meal that will keep you feeling healthy through the colder months.

Roasted greens and moringa soup

It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.

Butternut squash mac and cheese

Boxed macaroni and cheese is a childhood staple in many homes. While the taste might bring back fond memories, there’s little to love about powdered cheese and processed noodles. We’ve created a recipe with the same cheesy flavor, using gluten-free, dairy-free, butternut squash mac and cheese.