Hummus has become a staple on nearly every happy hour menu in America. It presents us with a protein-packed alternative to dips and condiments that could aggravate food sensitivities and allergies. This pumpkin hummus is a fantastic snack and spread both on and off the 21-Day Program.
Summer rolls are the perfect alternative to your usual lunchtime salad. They’re filled with colorful, crisp vegetables and served with a rich, creamy sauce. Plus, you’ll get a full assortment of nutrients by loading up on the full rainbow of produce we’ve added to these rolls! Use this recipe freely, rotating seasonal vegetables into the rolls for a vegan-friendly lunch or snack staple year-round.
Perfect jammy figs are one of those fruits that we wait all year long for (which we are totally happy eating all on their own). Balanced with tangy vinegar and nutty olive oil, they make the perfect addition to this sweet and creamy spinach and fig salad. This can be a great side salad, or an awesome lunch on or off the cleanse.
When you’re really hungry, ordering a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based diet. Enter: this lentil beet salad.
We have a deep love of Asian food. Such flavors as ginger, sesame oil, and rice vinegar really please the palate. Served with crunchy cashews over a bed of brown rice, our General Tso’s Cauliflower is a delicious, nutrient-dense take on the traditional dish that is suitable for scratching your take-out itch while on the Clean Program cleanse.
Typically creamy pasta is laden with dairy and often leaves us feeling heavy, bloated, and sluggish. This dish gives you the creaminess your taste buds desire while using zero dairy and the flavors of summer to keep things fresh. The combination of garlic, cashews, and lemon give the sauce a rich texture and flavor, while the summer vegetables and herbs add the lightness you’re craving in hotter months. This will be a recipe you use year-round to please any crowd. Try it when having cravings on the Cleanse!
Red cabbage is great for gut health; you can even buy or make your own fermented cabbage for additional digestive support. The insoluble fiber found in red cabbage promotes regularity and relieves symptoms of some gastrointestinal conditions. This red cabbage salad is perfect for a quick summer meal or add some protein for something heartier.
The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We’ve created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!
You’ll love the taste of this Thai fish recipe. We’ve served it over brown rice to give you a balanced and meal, as the brown rice will soak up the rich, coconut sauce and you’ll experience a burst of flavor with each bite. Poaching the fish in the sauce ensures it will stay moist and gives the fish a chance to marinate in all of the flavors. Leaving out the red peppers will give you a delicious cleanse-friendly meal.
Doesn’t it seem like everyone is sick right now? The post-holiday work grind, combined with cold weather, has a way of seriously wearing down the immune system. While washing your hands, popping echinacea, and getting plenty of sleep are great lines of defense against germs, our preferred method of keeping the cold and flu at bay is sipping a hot bowl of soup packed with immunity-boosting mushrooms and superfoods.