A Healthier Chicken Wing Recipe for Summer Fun


The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We’ve created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!

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A Thai Fish Recipe That Can Increase Antioxidant Capacity


You’ll love the taste of this Thai fish recipe. We’ve served it over brown rice to give you a balanced and meal, as the brown rice will soak up the rich, coconut sauce and you’ll experience a burst of flavor with each bite. Poaching the fish in the sauce ensures it will stay moist and gives the fish a chance to marinate in all of the flavors. Leaving out the red peppers will give you a delicious cleanse-friendly meal.

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Love Chipotle? Now You Can Make Your Own Healthy Burrito Bowl

This healthy burrito bowl recipe is a cleaner version of the typical bowl you would get at Chipotle. Although Chipotle uses fresher ingredients than other fast food chains, it’s not necessarily the healthiest option. One reason is that their portions are absolutely massive! We all love a mound of guacamole on top of our bowls, but large portions can equal an unnecessary amount of calories. With one simple swap, this recipe makes a great lunch on the Cleanse

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This Gluten-Free Avocado Toast Has a Special Ingredient

cauliflower-avocado-toastWe love avocado toast just as much as the next person, but finding a truly clean bread that can be enjoyed while on the 21-Day Clean Program can be tricky. While gluten-free grains like millet, quinoa, and brown rice bread can be enjoyed on the program, often times these breads contain other ingredients like agave or canola oil that put a damper on the party. This is a unique way to prepare avocado toast that you can enjoy any time.

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Reduce Inflammation with This Turmeric Chicken Soup Recipe


This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or simply trying to nourish well, proper nutrient-dense foods can be one of the best healers around. This immunity-boosting turmeric chicken soup is not only warm, hearty, and comforting, but every single ingredient has a specific immunity-boosting quality. It’s a perfect complement to the detox diet on the 21-Day Clean Program.

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Fight the Flu with the Power of Instant Pot Mushroom Soup


Doesn’t it seem like everyone is sick right now? The post-holiday work grind, combined with cold weather, has a way of seriously wearing down the immune system. While washing your hands, popping echinacea, and getting plenty of sleep are great lines of defense against germs, our preferred method of keeping the cold and flu at bay is sipping a hot bowl of soup packed with immunity-boosting mushrooms and superfoods. 

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Try These Easy Instant Pot Black Beans Today


There’s something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this process requires less than one minute of hands-on prep! The result of using dry beans is a more nutrient-dense dish that has a flavor that canned beans can never stand up to. These cleanse-approved instant pot black beans use pressure cooking, so they’re done in a snap and will taste like they’ve been simmering all day.

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A Simple and Savory Roast Chicken Recipe


High-quality protein is crucial for hormone balance, weight management, and maintaining steady blood sugar. We love roasting up a whole chicken at the beginning of the week to feed us for multiple meals. A whole roast chicken seems complex, but this recipe will ensure it’s one of the easiest ways to prepare chicken and it will become a staple in your rotation of recipes. It’s also perfect for getting your meal prep done, as well. 

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The Healthy Chicken and Mushrooms Recipe for When You Are Busy


Sometimes we want a really great meal without all the hassle of a complicated recipe. A simple, yet fantastic recipe like our healthy chicken with sauteed mushrooms and spinach, can be the most enjoyable meal. It’s super easy to make, has very few ingredients and tastes delicious, what more could we ask for? We topped our healthy chicken with a vegetable medley full of Phytonutrients, creating a cleanse-friendly and delicious grain-free dish.

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