If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.Continue reading “Vegan breakfast hash”
Ever heard of intuitive eating and wanted to try it out? Maybe the thought of it has piqued your interest but the how-to really puzzles you. With diet-culture influencing both our food choices and the way we view our bodies on a daily basis, intuitive eating offers us a big “deep breath” if we let it.Continue reading “What is intuitive eating?”
We are always ready for an excuse to throw a party. An Oscar party presents the perfect opportunity to have friends over, try out some fun clean recipes, and drool over all of the celebrity fashion (and hopefully another Jennifer and Brad run-in). And let’s be real here, with the Academy Awards on a Sunday, we aren’t trying to roll into Monday feeling lethargic and bloated.Continue reading “What to make for your Oscar party”
There’s nothing quite like a sweet, buttery stack of pancakes on a holiday (or just a weekend morning). We’ve given traditional pancakes a makeover by using cleanse-friendly ingredients and adding pumpkin for a tasty fall twist. Since this batter is made in the blender, you can whip these pumpkin pancakes up quickly, with all of the bragging rights of homemade.Continue reading “Pumpkin pancakes your family will love”
Here’s another look at a balanced fridge tour with Hannah Aylward, one of our regular blog contributors. She has tips on the fridge and pantry staples she can’t live without, and setting yourself up for success in the kitchen.Continue reading “Inside Clean: Fridge tour with Hannah”
The 21-Day Clean Program is a powerful health reset button. After finishing the program, we experience smoother digestion, better sleep, increased energy, brighter skin, and even a heightened feeling of personal strength. Not too shabby.Continue reading “Want to stay healthy all year long? Enter: the Maintenance Kit”
Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It’s thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we’re using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.Continue reading “Congee Is the Immune-Boosting Meal TCM Recommends”
For many, heading to happy hour on Friday at 6:00 p.m. is a fun way to socialize with co-workers and slip into the weekend. Sprinkle a bit of holiday cheer into the mix and it’s easy to overdo it. This time of year, liquor flows freely at company and family holiday parties, and New Year’s Eve is a party in its own right. Find out more about how to make healthy drinking choices this holiday season!
These heavenly cinnamon spiced pear gluten-free pancakes will fill the air with deliciousness. To replace eggs in any recipe, you can simply make a flaxseed egg substitution. That’s what we used in this recipe and the pancakes came out fluffy, moist, and allergen-free. While they aren’t totally cleanse-approved, we think these pancakes are a delicious healthy alternative to your fave brunch spot!
Enzymes are fabulous little workhorses that play a key role in our body’s cells, catalyzing chemical reactions that facilitate the breakdown of existing materials, while creating new ones. Some foods are harder to digest than other, or some particular foods are ones we might personally be sensitive to, can cause a lot of dreaded bloating and discomfort. Enzymes are essential for the digestive process as well.