Healthy eating, at its core, is based on whole, natural foods. This includes fresh fruits and vegetables, legumes, grains, nuts, seeds, herbs, spices, and high-quality animal proteins. These pantry staples are budget-conscious and focus on healthful eating.Continue reading “Healthy pantry staples on a budget”
This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quinoa, so you’ll get balanced nutrition in one bowl. This is the type of nourishing, comforting meal that will keep you feeling healthy through the colder months.Continue reading “Chicken meatball soup for better immunity”
If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.Continue reading “Vegan breakfast hash”
We are always ready for an excuse to throw a party. An Oscar party presents the perfect opportunity to have friends over, try out some fun clean recipes, and drool over all of the celebrity fashion (and hopefully another Jennifer and Brad run-in). And let’s be real here, with the Academy Awards on a Sunday, we aren’t trying to roll into Monday feeling lethargic and bloated.Continue reading “What to make for your Oscar party”
Boxed macaroni and cheese is a childhood staple in many homes. While the taste might bring back fond memories, there’s little to love about powdered cheese and processed noodles. We’ve created a recipe with the same cheesy flavor, using gluten-free, dairy-free, butternut squash mac and cheese.Continue reading “Butternut squash mac and cheese”
Summer rolls are the perfect alternative to your usual lunchtime salad. They’re filled with colorful, crisp vegetables and served with a rich, creamy sauce. Plus, you’ll get a full assortment of nutrients by loading up on the full rainbow of produce we’ve added to these rolls! Use this recipe freely, rotating seasonal vegetables into the rolls for a vegan-friendly lunch or snack staple year-round.Continue reading “You can make these easy vegan summer rolls anytime”
We love grilled foods during summertime. Cooking outdoors is always a plus, but whether you have access to a grill or not, these bison burgers will give you all of the flavors we love about barbecuing, while providing a nutrient-dense, lean, and healthy alternative. We opt for toppings like avocado and veggies to make this cleanse-friendly burger even more jam-packed with benefits.Continue reading “Healthy bison burgers are a crowd-pleaser”
When you’re really hungry, ordering a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based diet. Enter: this lentil beet salad.Continue reading “The bright lentil beet salad you’ll make on repeat”
We have a deep love of Asian food. Such flavors as ginger, sesame oil, and rice vinegar really please the palate. Served with crunchy cashews over a bed of brown rice, our General Tso’s Cauliflower is a delicious, nutrient-dense take on the traditional dish that is suitable for scratching your take-out itch while on the Clean Program cleanse.
It’s easy to get your greens when they’re hidden in a flavorful, comforting bowl of pasta. We’ve paired chickpea pasta with a nutty, homemade pesto and filled it with good for you veggies like arugula and peas. This is the perfect dish to make ahead of time, and it can be enjoyed hot or cold.