A Chickpea Scramble That Is Egg-Free but Protein-Packed


If you’re confused about what to eat for breakfast while pre-cleansing for a 21-Day Clean Program, or are maybe just feeling tired of your regular morning routine, look no further. Once you go through your Clean Program and determine if eggs cause you dietary or skin issues, you can decide how they fit in to your diet. For many people omitting eggs is a big deal! In the meantime, this chickpea scramble makes an easy, allergen-free alternative to your traditional scrambled eggs.

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Easy Meal Prep for a Healthier Week


Perhaps you’ve seen meal prep posts popping up all over your social media and thought “I can never be that organized!” but we are here to tell you, you can! By prepping everything at the beginning of the week and portioning out your meals in separate containers, you not only have delicious food on hand, but you also avoid reaching for (or ordering up) unhealthier options. If you are on a 21-Day Cleanse, easy meal prep can make all the difference in feeling set up for success. 

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How to Make an Avocado Sushi Hand Roll


Often, a sushi hand roll is food we go out for, rather than making it at home. In its traditional form, sushi is comprised of high-quality fish, seaweed, and rice. Since we recommend avoiding raw fish during the 21-Day Clean Program, we’ve made these hand rolls vegan. By using brown rice, we’ve also upped the nutrient density. By including marinated kale, it adds leafy greens to the mix and an unexpected burst of flavor. These hand rolls are the perfect snack or grab and go option for lunch.

Want to Know How to Incorporate Millet in Your Salad?


Although it might be best known as the main ingredient in birdseed, we prefer millet tossed with roasted carrots, chickpeas, and crisp veggies in this warm and nutritious salad. Like quinoa, millet is gluten-free and packed with vitamins and minerals. Most notably, millet provides us with a good dose of magnesium, calcium, fiber, and B vitamins. This recipe is totally cleanse-friendly so it’s perfect for your 21-Day Program, and for meal prepping for your week!

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Found: The Best Gluten-Free Cauliflower Crust Pizza


It’s hard not to enjoy the taste of pizza without keeping your digestive enzymes on stand-by. We think it’s so good, it deserves a healthy upgrade. We’ve changed the ingredients to be vegan-friendly and we’ve created a gluten-free cauliflower crust pizza that will have you going back for seconds. This is a great recipe to adapt when on the 21-Day program, because you simply can omit the sun-dried tomatoes or substitute any of your favorite veggies (zucchini, olive, acorn squash – the possibilities are endless)! 

A Magical Kale Salad That Will Leave You Full and Satisfied


Kale‘s nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you’re new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale. If you’re new to raw kale we think this is the perfect recipe to try! Always on the go? You can always try adding our Greens to smoothies or even just water!

The Best Vegan Green Bean Casserole for the Holidays


The word “casserole” often sends most clean eaters running. Typically, casseroles are laden with unnecessary amounts of dairy and refined flours, hiding a few overcooked vegetables. This vegan green bean casserole is the exception to the rule. It is filled with fibrous vegetables swimming in a vegan-friendly, gluten-free and nutrient-rich sauce that gets its creaminess from cashews. The inclusion of these cleanse-friendly ingredients by no means sacrifice the richness of a traditional casserole. It’s perfect to serve to any crowd.