What Is Kombucha? Is It Really Good for You?


Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you’ve spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

Continue reading “What Is Kombucha? Is It Really Good for You?”