What Is Kombucha? Is It Really Good for You?

what-is-kombucha-hero.jpg

Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you’ve spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

Continue reading “What Is Kombucha? Is It Really Good for You?”