A Healthier Chicken Wing Recipe for Summer Fun


The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We’ve created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!

Continue reading “A Healthier Chicken Wing Recipe for Summer Fun”

Why You Need to Make This Blueberry Shake for Energy


There are two things that i’m loving these days: early morning workouts and a super quick, post-workout blueberry shake. This blueberry shake as high-energy as it gets, both in taste and in nutrients. This mason jar is full of large servings of antioxidants, good fats, plant-based protein, and an extra kick of greens. The tahini adds a great flavor and slows down the sugar release from the blueberries. Since blueberries are low in sugar and high in fiber, they are the perfect fruit to go along with the Clean Program.

Continue reading “Why You Need to Make This Blueberry Shake for Energy”

This Is What Healthy Chicken and Waffles Looks Like


Incorporating last week’s gluten-free waffle recipe, here’s a complete meal that shows just one of the many ways you can use those versatile (and yummy) waffles. Our healthy chicken and waffles recipe is a Clean twist on the classic Southern meal. Usually served fried and covered in syrup, we’ve made this version entirely suitable for lunch on the Clean Gut Cleanse, by baking the chicken instead instead of frying and using coconut for the breading. And of course the waffles are gluten-free. This meal is packed with tender and juicy protein for some seriously healthy chicken and waffles and incredibly delicious grub. Hope y’all enjoy.

Continue reading “This Is What Healthy Chicken and Waffles Looks Like”

Enjoy This Exciting Chicken Nuggets Recipe for Something Special


This is chicken nuggets recipe is one of our all-time favorites from Chef Frank. The Thai-inspired meal takes an unhealthy childhood-favorite food and turns it into a nutritious option for adults and children, without sacrificing flavor or the comfort-factor These chicken nuggets are great for parties and family dinners, and leftovers are perfect on top of lunchtime salads. The Thai dipping sauce is also fantastic, and the Clean team has been known to make just the sauce and use it with everything from roasted vegetables to salads; some of us even eat it with a spoon. It’s that good.
Continue reading “Enjoy This Exciting Chicken Nuggets Recipe for Something Special”