The Clean Program follows the anti-inflammatory Clean Eating Meal Program — a list of foods to exclude and include during the 21-Day Program. Here are some delicious high-protein snacks approved for cleansing and beyond.Continue reading “The best 13 high-protein snacks”
Adding quinoa to this blueberry smoothie recipe is an amazing way to add nutrients and a unique flavor. With the combination of the quinoa and berries, this smoothie ends up tasting like blueberry pie. It’s perfect for getting more choosy family or friends to eat more greens and whole grains too.Continue reading “Blueberry smoothie recipe that tastes like pie”
We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a traditional meat burger, but completely vegetarian or easily vegan-friendly. Plus, this lentil burger is loaded with fiber, nutrients, and protein to have you feeling your best.Continue reading “This lentil burger is a recipe for backyard fun”
This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.Continue reading “Chocolate-y sunflower butter psyllium shake”
If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.Continue reading “Vegan breakfast hash”
While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. You’ll be surprised at how incredible they taste! They’re completely flourless, and the nutrition of the black beans makes them beneficial as well.Continue reading “Protein-packed black bean brownies”
Meatloaf is a classic comfort food. We’ve created a version that is filled with fibrous veggies, high-quality protein, and perfect spice, plus it’s loaded with flavor that will have you repeating this recipe all year long. This turkey meatloaf is perfect for sneaking extra veggies into your kid’s meals and for meal prepping.
The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We’ve created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!
A flavorful way to get protein and essential B vitamins, enjoy this lamb dish. We like it warm with roasted root vegetables, a root vegetable puree, or cooked greens. The Teeccino or Dandy Blend gives the cocoa rub a coffee flavor that’s complex and adds to the earthiness.