We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a traditional meat burger, but completely vegetarian or easily vegan-friendly. Plus, this lentil burger is loaded with fiber, nutrients, and protein to have you feeling your best.Continue reading “This lentil burger is a recipe for backyard fun”
This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.Continue reading “Chocolate-y sunflower butter psyllium shake”
If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.Continue reading “Vegan breakfast hash”
While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. You’ll be surprised at how incredible they taste! They’re completely flourless, and the nutrition of the black beans makes them beneficial as well.Continue reading “Protein-packed black bean brownies”
Meatloaf is a classic comfort food. We’ve created a version that is filled with fibrous veggies, high-quality protein, and perfect spice, plus it’s loaded with flavor that will have you repeating this recipe all year long. This turkey meatloaf is perfect for sneaking extra veggies into your kid’s meals and for meal prepping.
The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We’ve created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!
There are two things that i’m loving these days: early morning workouts and a super quick, post-workout blueberry shake. This blueberry shake as high-energy as it gets, both in taste and in nutrients. This mason jar is full of large servings of antioxidants, good fats, plant-based protein, and an extra kick of greens. The tahini adds a great flavor and slows down the sugar release from the blueberries. Since blueberries are low in sugar and high in fiber, they are the perfect fruit to go along with the Clean Program.
Incorporating last week’s gluten-free waffle recipe, here’s a complete meal that shows just one of the many ways you can use those versatile (and yummy) waffles. Our healthy chicken and waffles recipe is a Clean twist on the classic Southern meal. Usually served fried and covered in syrup, we’ve made this version entirely suitable for lunch on the Clean Gut Cleanse, by baking the chicken instead instead of frying and using coconut for the breading. And of course the waffles are gluten-free. This meal is packed with tender and juicy protein for some seriously healthy chicken and waffles and incredibly delicious grub. Hope y’all enjoy.
This is chicken nuggets recipe is one of our all-time favorites from Chef Frank. The Thai-inspired meal takes an unhealthy childhood-favorite food and turns it into a nutritious option for adults and children, without sacrificing flavor or the comfort-factor These chicken nuggets are great for parties and family dinners, and leftovers are perfect on top of lunchtime salads. The Thai dipping sauce is also fantastic, and the Clean team has been known to make just the sauce and use it with everything from roasted vegetables to salads; some of us even eat it with a spoon. It’s that good.
Continue reading “Enjoy This Exciting Chicken Nuggets Recipe for Something Special”
Pulled chicken is the perfect way to use up leftover chicken from any recipe, especially the Slow Cooked Chicken from last week. Tender and flavorful, it’s reminiscent of pulled pork but Cleanse-friendly, so don’t think that you cannot enjoy this mead during the 21-Day Clean Cleanse. Note that the pomegranate molasses might require some extra effort to find, but most health food stores do carry it and it’s worth it.
We’re really excited about this one. Enjoy!