After an Elimination Diet: What You Should Know About Reintroduction

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Food intolerances can contribute to inflammation and disease in the body, and also tend to cause digestive upset, dysfunction, and distress. Embarking on any type of elimination diet is an eye opening way to track how your body is reacting to certain foods. The 21-Day Program eliminates the most common allergens, such as dairy, gluten, corn, soy, eggs, refined sugar, caffeine, and alcohol. Let’s talk more about the food reintroduction process following an elimination diet. 

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Gluten-free lemon bars that will make your holiday party

These reinvented gluten-free lemon bars are bursting with bright citrus flavors and are perfectly balanced by a light, buttery crust. We’ve taken out the processed sugars and refined flour for our version of the classic lemon bar. Instead, you’ll find a simple crust made from almond and coconut flours and a flavorful lemon filling without artificial or refined sweeteners. You can serve these at any function and no one will guess you’ve removed the inflammation-causing ingredients from the traditional version.

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