This Brussels sprouts salad recipe is a winner

While refreshing salads may feel like a meal reserved for hotter months, we love serving them year-round, using seasonal produce. Shaved Brussels sprouts make an excellent base for a heartier salad (and pair perfectly with dates and hazelnuts). We’ve kept the dressing light and refreshing so this salad can work any time of year. We love it as a nutrient-dense lunch or as a light side with roasted chicken or lamb for dinner.

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Is the mediterranean diet compatible with eating clean?

Some diets go just as quickly as they come, but the Mediterranean Diet seems like it is here to stay. Let’s be real though, it’s more like a lifestyle than a diet (probably why it continues to be loved by many). Overall, the Mediterranean Diet emphasizes the consumption of foods high in omega-3s and healthy fats, like fish and olive oil, and lots of plant-based whole foods like nuts, grains, legumes, fruits, and veggies.

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Summer Salad Brings the Best of the Season


Summer heat leaves us wanting fresh and light produce – and what better way to satisfy that craving than a colorful, nutritious salad? We’ve created this recipe using the best of the season’s flavors – spicy radishes, cleansing greens, juicy nectarines, and crunchy snap peas. You can feel free to add a protein of choice, also this is a great summer salad for your midday Cleanse meal on the 21-Day Program.  You’ll feel satisfied without feeling weighed down, and we think this will be a staple all summer long.

A Magical Kale Salad That Will Leave You Full and Satisfied


Kale‘s nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you’re new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale. If you’re new to raw kale we think this is the perfect recipe to try! Always on the go? You can always try adding our Greens to smoothies or even just water!