This Fiddlehead salad is rich in flavor and benefits

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It’s spring and that means fiddleheads are one of the first fresh green edibles we start seeing in many parts of the country, particularly the Northeast. If this antioxidant-rich plant isn’t available where you live, this fiddlehead salad recipe will be a great example of how important it is to eat local to your own unique area. We make all our recipes so that you can easily alter them and include ingredients that are local and seasonal for everyone in our worldwide community.

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A Quick Peach Salad Recipe to Get Excited About!

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Nothing says summer like a delicious, juicy peach, so we’ve made them the highlight of this peach salad recipe. They pair perfectly with creamy avocados and toasty, crunchy macadamia nuts. These ingredients mix together to create a medley of nutrition that aid several areas of our health. Peaches have anti-aging effects and help with indigestion. The healthy fats in avocados help in cardiovascular health. The majority of fat in macadamia nuts is monounsaturated, which may help with metabolism. This satisfying peach salad is easy to make and goes well with just about anything. Enjoy!

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The Sunflower Seed Recipe You Need to Complete Any Healthy Snack

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This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that’s perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!

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Tuna Salad Without All the Mayonnaise

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A great warm weather recipe, easy to throw together and incredibly versatile. We like to scoop it into lettuce leaves (so much better than bread on a hot summer’s day) or put it on top of mixed greens for an easy-to-pack lunch. It’s perfect for picnics too! The miso is a unique addition, giving you some digestive enzymes and important probiotics (hurrah for fermented foods!) along with a delicious flavor.

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