Quick and easy, this dish is perfect for dinner, summer picnics, parties and BBQ’s. It travels and keeps well, so make a large batch and enjoy it for a few days. Feel free to use whatever vegetables and herbs are available locally or in your own garden.
This winter salad has a spicy kick and is a wonderful festive side dish at any holiday gathering. Celery root is easily found in the colder months, stores well, and is packed with fiber, potassium and magnesium. This tastes just as good the next day, so we suggest making large batches that you can enjoy for multiple meals.
It’s spring and that means fiddleheads are one of the first fresh green edibles we start seeing in many parts of the country, particularly the Northeast. If this antioxidant-rich plant isn’t available where you live, this fiddlehead salad recipe will be a great example of how important it is to eat local to your own unique area. We make all our recipes so that you can easily alter them and include ingredients that are local and seasonal for everyone in our worldwide community.
Nothing says summer like a delicious, juicy peach, so we’ve made them the highlight of this peach salad recipe. They pair perfectly with creamy avocados and toasty, crunchy macadamia nuts. These ingredients mix together to create a medley of nutrition that aid several areas of our health. Peaches have anti-aging effects and help with indigestion. The healthy fats in avocados help in cardiovascular health. The majority of fat in macadamia nuts is monounsaturated, which may help with metabolism. This satisfying peach salad is easy to make and goes well with just about anything. Enjoy!
This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that’s perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!
A great warm weather recipe, easy to throw together and incredibly versatile. We like to scoop it into lettuce leaves (so much better than bread on a hot summer’s day) or put it on top of mixed greens for an easy-to-pack lunch. It’s perfect for picnics too! The miso is a unique addition, giving you some digestive enzymes and important probiotics (hurrah for fermented foods!) along with a delicious flavor.
This warm kale salad recipe, along with other dark leafy greens, comes with a slew of benefits for our bodies. In the cold winter months, they’re easier on digestion and, when cooked lightly before eating, provide warming energy to our bodies. Add chicken to a kale salad for a protein boost that is great for your hormones.
Raw greens can be difficult to digest, and when it’s cold, our bodies actually need more warming and lightly-cooked foods for optimal digestion. So make this amazing “salad” and be make sure your body is getting the nourishment it needs from your winter greens!