This Cacao Smoothie Bowl Is Awesome After a Workout

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Smoothie bowls contain all of the nutrient density of our beloved Clean Program smoothies, with a slight change in texture to mix things up on your 21-day Cleanse or change up your AM smoothie routine. This bowl tastes like chocolate ice cream, and you won’t believe its sugar-free and loaded with produce. The best part is you’ll feel like you’re eating dessert for breakfast!

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A Collagen Smoothie Bowl That Is the Secret for Glowing Skin

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Here at Clean, we believe in using supplements as a support tool. Eating plenty of organic produce and whole foods, moving your body regularly, and practicing stress management should remain the bread and butter to finding optimal health. If you are practicing these daily healthy habits and want to boost your results, supplementation can be a great next step. Collagen protein is one supplement we’ve talked about before and can easily be added to your morning Daily Shake

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#MyCleanProgram – Jasmine

clean_green_bowl_04.jpg When I was asked to write this post, I was on day two of the 21-Day Clean Program, and all was well in life. The Clean Diet didn’t seem or feel like too much of a change, and I thought to myself, what am I going to write about? I feel great, I love the two smoothies a day (I’m somewhat of a smoothie freak), and I’m not craving coffee (my one true vice in life). Well, it’s been quite a journey since day two, my friends.  

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This Low-Sugar Smoothie Bowl Is Awesome for Immunity

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We all know we’re supposed to watch our sugar intake. Eating too much sugar (especially refined sugars) can lead to some serious health problems like insulin resistance, type 2 diabetes, Alzheimer’s, obesity, heart disease, and even cancer. It’s also very addictive and can damage our gut health by promoting the growth of unhealthy bacteria. 

Probiotics help replenish intestinal flora and restore balance to the gut. They can help tip the scale back towards good bacteria and away from bad bacteria, fungus and yeast, reducing sugar cravings. It’s also important to make sure you have some enjoyable recipes like this low-sugar smoothie bowl.

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This Magic Green Smoothie Bowl Is Perfect for Detox

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This green smoothie bowl is deliciously detoxifying. Avocado and spinach are great detox foods. Avocados are rich in essential fatty acids and these healthy fats are essential during a detox diet, because it promotes the release of bile from the gallbladder, allowing for the elimination of toxins from the body and fat-soluble vitamins. The omega-3 fatty acids in avocados help to keep your skin glowing from the inside out. It’s also good to eat more avocados in the colder months because they provide moisture to your skin.

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