Matcha also doesn’t have the same effect on our cortisol levels like coffee, meaning consumption won’t boost your stress hormones (putting you at risk for adrenal fatigue, anxiety, and poor energy). Rather than serving it up as a warm drink, we’ve made it the star of this cleanse-approved matcha shake.Continue reading “This refreshing matcha shake will wake you up”
Veggie-filled smoothies don’t always have to be green! We’ve created this carrot pineapple smoothie that is antioxidant-rich shake. The result is a beautiful orange color (with carrots as the vegetable source) and tropical flavor you’ll want to sip year round.
Take one sip and you’ll feel like you’re eating a slice of blackberry cobbler, but you’ll get all of the benefits of a produce-rich meal in this delicious smoothie. The tart, juicy blackberries, combined with creamy coconut milk, sweet dates, and bright lemon will have you making this blackberry smoothie on repeat and loving every sip.
Continue reading “A yummy blackberry smoothie with a gut-healing ingredient”
Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.
We’ve bottled up all of the decadent flavors of a ‘cookies and cream’ milkshake into a good-for-you smoothie that leaves out all of the refined sugar and dairy. Our version is filled with whole ingredients like maca, raw cacao, and coconut cream. It’s delicious enough to serve as dessert but healthy enough to serve as a nutrient-dense breakfast on the cleanse, or with the Daily Shake any day.
This persimmon and lucuma smoothie is subtly sweet, filled with nutrients, and has just enough spice from the ginger, nutmeg, and cinnamon. Thanks to the natural sweetness, it’s kid-approved too!
Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!
Fall is a season filled with holiday-inspired treats like rich pumpkin bars and spiced gingerbread cookies. We love taking classic dishes and turning them into healthy recipes that will satisfy cravings. This smoothie takes all of the flavors we love about gingerbread cookies and turns them into a nutritious smoothie you can have whenever you want!
Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent morning smoothie. Spoiler alert: there may be chocolate sauce involved.
We normally associate chai as a comforting, hot drink, perfect for colder months. We’ve transformed the warm cup of tea you love into a creamy, flavorful smoothie that’s great year-round. With the addition of our Vanilla Daily Shake, not only does this smoothie get a boost of sweet flavor, but it transforms into a complete meal. Our protein powder is full of nutrients, plus it’s vegan and gluten-free. Getting adequate protein in every meal is an important tool for hormone production, blood sugar stabilization, and satiety.