smoothies Archives - Clean Program

Perfect papaya smoothie (with ginger)

Papaya has a flavor that immediately transports you to a beach vacation. In its prime during summer, the fruit is juicy, refreshing, and at its nutritional peak. This papaya smoothie is the perfect way to enjoy its hydrating properties during warmer months.

Refresh with this citrus pineapple smoothie

The combination of tart lemon, sweet pineapple, and spicy ginger makes this a hydrating blend that you’ll crave during summer months. We used the juice and skin of the lemon to access the full spectrum of benefits and to add a more complex flavor to this pineapple smoothie. You’ll also get an added dose of protein, fat, and probiotics with the addition of coconut yogurt.

Mango cardamom smoothie for glowing skin

The color of this mango cardamom smoothie tells you everything you need to know. Glowing, bright, with a big dose of skin-friendly vitamin A. Smoothies cool us down in the heat and are the original “fast food.” Plus, spices like cardamom come with a slew of health benefits so your body will thank you as well.

Green milk does a body good

On the 21-Day Cleanse, we start and end every day with a Clean Shake. The recipe for making a Clean Shake is simple. Start with a liquid base, then add greens, healthy fats, and fruit along with a Clean Shake packet. But what if you are looking for a green smoothie with no fruit? Try this recipe for Green Milk.

Chocolate-y sunflower butter psyllium shake

This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.

Healthy smoothies without fresh fruit and veggies

In a perfect world we’d all have easy access to fresh fruit and vegetables. While food inequality has always been a global issue, and a pressing one at that, obtaining healthy food became a concern for many Americans seemingly overnight. The COVID-19 pandemic disrupted life as we previously knew it, making a simple trip to the grocery store a time-consuming and stressful event, if you’re healthy enough to go in person.

Chill out with this blueberry hemp smoothie

Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.

Dreamy chocolate ashwagandha smoothie

This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting heavenly, this shake is filled with vitamins, minerals, and our secret weapon – fermented ashwagandha. If you haven’t heard of fermented ashwagandha before, this shake is the perfect recipe to introduce you to this powerful superfood.

Plant-based protein power with a tahini mango smoothie

Nut and seed butter have long been on the rise as a popular source of plant protein and good-for-you fats. It expanded beyond the classic peanut butter into almond and cashew butter, but we also love tahini which can easily be used in sweet and savory dishes alike. We think you’ll love this combination of a creamy tahini mango smoothie.

Vata smoothie with spiced sweet potato

Vata-dominant doshas don’t always do so well with raw fruits and veggies. They need grounding, warming foods to help pacify their system. So naturally, it might feel like smoothies are off the table. But, think again. This Clean 7 spiced sweet potato smoothie is perfect for our vatas (click here if you want to know more about your dosha).