Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.Continue reading “Gingerbread chia pudding for a fiber-filled snack”
While we love fruit or chocolate baked goods, there’s something about a dessert loaded with vegetables that makes us feel extra good. We’ve amped up the healthy ingredients in our version of a classic sweet potato pie. Not only is this dessert cleanse-friendly, but we’ve packaged it up in mini-pie form so you’ll get the perfect portion every time!Continue reading “A sweet potato pie just right for the holidays”
Hummus has become a staple on nearly every happy hour menu in America. It presents us with a protein-packed alternative to dips and condiments that could aggravate food sensitivities and allergies. This pumpkin hummus is a fantastic snack and spread both on and off the 21-Day Program.
Ashwagandha has been used in Ayurveda for over 3,000 years to boost immunity, improve energy, and increase mental focus. A great way to get your daily dose of this stress-busting herb is to add it to a snack, like these ashwagandha fat bombs with dark chocolate drizzle.Continue reading “Ashwagandha fat bombs with dark chocolate drizzle”
Nothing goes better with summer weather than cold, creamy ice cream. While ice cream may be a summertime norm, the main ingredient of this recipe might be something you haven’t tried! The mild flavor of avocado is complimented by the cacao and coconut milk. You’re left with a rich, chocolate, creamy avocado ice cream treat that you’d never guess was plant-based.Continue reading “Feel-good avocado ice cream is a luscious treat”
These cranberry-ginger muffins are the perfect treat for the holidays. They’re gluten-free, dairy-free, and have zero processed sugar, making them totally cleanse-friendly as well! You’ll love the subtle sweetness, spicy ginger, and tart cranberries combined into one perfect breakfast or dessert.
Kale is without a doubt one of the most popular superfoods available. Kale is much denser than other leafy greens, making it hard for some to digest in its raw form. While sauteeing is the most common form of cooking kale, we absolutely love turning ours into crispy, flavorful chips. Kale’s texture makes it perfect for creating crunchy chips that don’t fall apart. You’ll find yourself reaching for this cheesy, perfectly spiced version again and again.
Almost every function in our body, from digestion, to brain function, and respiratory health all rely on sufficient water to work properly. 60% of our body is comprised of water! Many find it less than enticing to reach for the plain stuff day in and day out, so we’ve come up with this simple, refreshing watermelon slushy to help keep you hydrated!
Summer fruit is the perfect choice for crumbles and cobblers alike. We’ve picked peaches and blueberries at their peak for this recipe. With the fruit in its prime, we didn’t need much sweetener to bring this dish to perfection, just whole, cleanse-approved ingredients. Try swapping out the fruit with a new seasonal pick each time you make it, and it’s sure to be a regular in your dessert (or breakfast) rotation year-round.
Cantaloupe has an unfair reputation as a fruit salad filler, it’s the melon we push around on our plates, preferring to stick our forks in blueberries and kiwi. Instead of casting cantaloupe off to the side, we gave it the starring role in a refreshing summer smoothie. Naturally sweet and ultra-hydrating, we’re going to be sipping this cantaloupe smoothie all season long.