This Mango Sticky Rice Has Lower Sugar but All the Flavor


Our mango sticky rice a healthy alternative to the traditional Thai version, and will have you begging for seconds. Sticky rice is often made using processed sugar, but here we’ve used just a small amount of coconut nectar for mild sweetness without the sugar crash. The mango sauce is the finishing touch, providing a tart burst of flavor to contrast the mild, creamy rice. This recipe is made cleanse-friendly very easily with the substitution of brown rice.

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This Gluten-Free Avocado Toast Has a Special Ingredient

cauliflower-avocado-toastWe love avocado toast just as much as the next person, but finding a truly clean bread that can be enjoyed while on the 21-Day Clean Program can be tricky. While gluten-free grains like millet, quinoa, and brown rice bread can be enjoyed on the program, often times these breads contain other ingredients like agave or canola oil that put a damper on the party. This is a unique way to prepare avocado toast that you can enjoy any time.

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How to Make an Easy Kimchi


Kimchi is a traditional Korean dish, which is made by fermenting cabbage, red pepper, and other vegetables. Whether or not you can find this delicious Korean preparation, making it from scratch can often mean higher quality ingredients and a deeper appreciation for the food you eat. It’s full of probiotics, which we recommend getting on a daily dose in supplements and in food sources.

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Dessert Hummus Is the Latest Clean Dessert Option


Hummus is a food we usually associate with savory flavors like garlic or pepper. Dessert hummus, is a new concept spreading rapidly in popularity. While it may sound odd, it is shockingly delicious. We’ve whipped up a rich, cleanse-approved, brownie batter version for you to test out at home. The name does not lie – we felt like we were eating a decadent chocolate dessert while really filling up on nutrient-dense ingredients like chickpeas, avocado, and raw cacao. 

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These Turmeric Chocolate Energy Bites Are Antioxidant-Rich


Turmeric is one of our favorite spices to include in recipes. It’s been used for centuries in Ayurvedic medicine as an anti-inflammatory adaptogen. Turmeric is used for liver support, joint pain, arthritis, headaches, fighting any harmful invaders, and repairing any damage done to your body. Our Vanilla Daily Shake adds a great protein boost to these for an excellent post-workout snack!
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These Gingerbread Cookies Make a Great New Tradition


These chewy, perfectly spiced cookies are a classic around the holidays. We’ve recreated the traditional recipe for a gingerbread recipe that is both delicious and 21-Day Clean Program approvedThe spices are arguably the most important aspect of a great gingerbread recipe. Not only to the bring a burst of flavor to each bite, but they bring a host of benefits as well.

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Healthy Pumpkin Bars That Are Great for Entertaining


Pumpkin pie is a classic fall dessert, and these simple, healthy pumpkin bars will please any home chef. The crust is made from almonds, but still has the buttery, flaky appeal of any good pie. The filling has no processed sugar, letting the pumpkin filling and spices shine through. Cut into square bars, this dessert is easy to serve at parties, at the office, or after dinner for dessert. The best part? It’s approved for the 21-Day Clean Program!

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Persimmon Smoothie for a Taste of Something Different


Have you tried this beautiful orange fruit before? A persimmon tastes like a hybrid between a plum and tomato and they originate from China. These nutritional powerhouses are anti-inflammatory and high in antioxidants.

We’ve added even more anti-inflammatory value to this persimmon smoothie by adding turmeric. This is the perfect way to enjoy a fruit you might not be accustomed to, while changing up the nutrients you get in your morning shake.

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Lavender Blueberry Smoothie with Cauliflower (And It’s Actually Good)


We recently went through the reasons why you can’t eat certain foods on the 21-Day Clean Program. This includes bananas. In spite of being a common smoothie ingredient, many people are allergic or sensitive to certain fruits and don’t even know it. You can also become intolerant to bananas by consuming too many! So, I decided it was time to lower my sugar intake and omit bananas from my smoothies completely. I started to experiment and soon discovered that there is life without bananas …

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