Roasted Garlic Parsnip Soup


A perfect combination of savory, sweet, and creamy. This simple yet nourishing soup is great as a side or a main dish for those nights when you just want to keep it simple. Parsnips provide dietary fiber, folate, potassium, and vitamin C among other vitamins and nutrients, making it perfect for cleansing.

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Butternut Squash Soup

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Creamy and delicious, this vibrant soup is packed with nutrition and makes for a satisfying meal, whether or not you’re on a cleanse. 

Winter squash boosts immunity, is anti-inflammatory, contains B vitamins and folate, and is good for the heart, digestion and your eyes. So eat up and be well!

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Spinach and Preserved Lemon Soup


This soup is elegant and so flavorful; we love it. It’s great way to get nutritious spinach and alkalizing lemon in a unique way. You can make this soup as part of your cleanse meal or you can blend it as an alternative to your evening shake. The scent is intoxicating and preserved lemons are a wonderful thing to have on hand for a variety of dishes, whether you make them yourself (it’s super easy, just involves taking some time to let them set up) or buying them at the market.

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Puréed White Bean Soup


What better way to ring in a healthy and happy New Year than a creamy and delicious soup? It’s perfect for all your cleansing needs, and provides a warmly nourishing antidote to cold winter days. This soup has plenty of protein and a wonderful flavor, containing iron and calcium, as well as a dash of B6 from the aromatic rosemary.

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A Soup and Sandwich Combo That Will Make You Happy


These two recipes together create a unique twist on the classic soup and sandwich combo. Parsnips come with a variety of nutritional benefits, including fiber, vitamin C, and folate. The vegan-friendly chèvre sandwich uses macadamia nut cheese, which is soft and with a texture similar to goat-cheese. The nut cheese doesn’t melt like cheddar, but this is no loss — it’s absolutely delicious. Prep the sandwiches while the soup is cooking. Wait until you’re reheating the soup before you grill the sandwiches, that way everything will be warm and ready to serve at the same time. The soup is perfect to have on the 21-Day Clean Program, but this soup and sandwich combo is great anytime. Enjoy.

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Black Bean and Chipotle Bisque


In honor of today, this delicious winter soup contains ingredients that are traditionally lucky for the New Year. All around the world, beans are a symbol of abundance. Eating them around New Year’s is a good omen for the year ahead. Protein packed, with just enough spice, this soup is a perfect winter meal. It’s also in keeping with another New Year’s tradition, leaving a bit of your leftovers on the table at midnight, to guarantee a plentiful year ahead. This is fitting if you’re beginning a cleanse or healthy routine, to leave the table satisfied but not overstuffed.

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Make the Most of Your Day With This Vegan Cheddar Soup


Broccoli and cheddar soup — only it’s not really cheddar. Creamy and nourishing, this vegan soup is packed with antioxidant-filled broccoli, tons of comfort, and none of the hard-to-digest dairy. Nutritional yeast gives this vegan broccoli cheddar soup a cheesy flavor, and as a bonus, it is also full of B vitamins. The leeks also add to the antioxidant power of this meal. There’s a Spanish saying: “Between soup and love, the first is better.” Vegan broccoli cheddar soup might help the case for that.

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