Category: stress

Adaptogens can help you manage stress better

Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy …

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Natural Remedies for Anxiety That Actually Work

Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), generalized anxiety disorder, and more.

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Medicinal Mushroom Tea: This Season’s Immunity Elixir

Are you looking to boost your immunity? Try this medicinal mushroom tea in place of your daily cup of coffee. Medicinal mushroom tea has many benefits such as balancing our immune systems to help our bodies handle everyday stress.

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