Benefits of adaptogens

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If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they work? Adaptogens are healing herbs that can aid in everything from boosting energy to balancing moods. Read on to learn about the benefits of adaptogens.

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Can You Survive a Real Digital Detox?

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I took an unintentional digital detox during a recent stay in Budapest. I had misplaced my phone during a brief visit in NYC, and my departing flight the next morning meant I wouldn’t be seeing my iPhone for a long, long time. I decided to treat it like a detox but had only really considered it in the social media/work after hours aspect. Here’s what I learned from five weeks with no phone, maybe you’ll be inspired to do the same!

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What Are the Actual Benefits of Saunas?

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Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin classWhy does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?

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The Benefits of Massage While Cleansing

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Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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5 Easy Lifestyle Shifts to Boost Your Immunity

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The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, or lack of quality sleep, our chances of getting sick increase. Luckily, in addition to your yearly 21-Day Cleanse, there are simple, daily steps you can take to boost your immunity, and help optimize your immune system’s ability to kick out viruses and infections.

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