“I’m going to start working out again,” “ I need to start eating healthier,” “I need to drink more water.” Do any of these statements sound familiar? I remember that for months I was telling myself that I needed to eat healthier, stress less, and sleep more. But then, in a rush, I would be picking up the closest bagel in sight and load up on caffeine. My plans for good habits would go right out the window.
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Before this past year, I thought I had the workout thing all figured out. I had a set schedule, and I could easily accommodate a multi-bridge bike ride or a ninety-minute yoga class into my daily routine. I would be surprised when people told me they hadn’t practiced in over a month, or that they found it hard to find the time to even get outside some days. Fast forward to 2020, when everyone is doing at-home workouts.
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If you know that your period is coming when you start to feel anxious – worrying too much about the little things, feeling shaky, out of control, and downright nauseated with anxiety – then this is for you! You are likely experiencing PMS symptoms that fall under what is known as Premenstrual syndrome type A, the A meaning anxiety!
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This year especially, altruism is vitally important. We’ve discovered how much we all need each other, and how much we need the broader community. However, it’s equally important to love yourself and be as good of a friend to yourself, as you are to those around you.
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Stress is an inevitable part of modern-day life, and especially now more than ever. Constant stimulation from technology, long work hours, and trying to maintain our health can all add to our stress levels. By building in simple habits, we can help combat these everyday stressors, which left untreated can lead to a more serious long-term impact on our health. We’ve come up with a few tools to help you find your zen.
Continue reading “Chill out with this calming ashwagandha drink”
Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.
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What is hemp oil? Hemp oil is said to have major anxiety and pain management properties, but let’s first set this straight now before diving in: hemp is not marijuana. So what is it, and what are the benefits of hemp oil?
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If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they work? Adaptogens are healing herbs that can aid in everything from boosting energy to balancing moods. Read on to learn about the benefits of adaptogens.
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What are adaptogens and how can they help you live a healthy, energetic life? Keep reading to learn more about the health benefits of adaptogens. But what are adaptogens and how do they work?
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Everyone in our modern world seems to be dealing with some form of stress. While some stress is necessary to help us stay alive, prolonged, chronic stress can contribute to many different health issues like leaky gut, adrenal burnout, insomnia, PCOS, anxiety, and more. What can we do about it? We can use adaptogens for anxiety!
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