5 Proven and Powerful Benefits of Reiki

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Whether you are undergoing your first 21-Day Cleanse, or are maintaining your clean and wellness-centered lifestyle between cleanses, healing modalities which promote our well-being holistically, like Reiki, are an invaluable resource. We recommend doing some form of bodywork to supplement your cleanse, be it massage, acupuncture, cryotherapy, dry-brushing, or Reiki, as it will help maximize your results. However, all can be used to maintain a healthy lifestyle. 

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6 Apps To Help De-Stress Your Day

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In our fast-paced and tech-centered culture, finding inner peace and calm is key to staying well, balanced, and enjoying life. Stress and anxiety can sabotage even our most fervent efforts to cleanse and heal our bodies: total health requires a holistic approach.

Eating a plant-centered diet, drinking green smoothies, and utilizing ongoing and periodic cleansing will yield wonderful results, but learning to manage stress well is one of the best things we can do for ourselves and our long-term health goals. If you are embarking on a 21-Day Cleanse your body needs extra stress support to cleanse, rest, and heal effectively. Check out the following apps to help reset and de-stress even the most challenging day.

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Adaptogens Can Help You Manage Stress Better

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Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy weight, increase our physical endurance and mental focus, and encourage a balanced mood. We think adaptogens are a great complement to a clean lifestyle, and can even be added to your Daily Shake.

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Medicinal Mushroom Tea: This Season’s Immunity Elixir

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Are you looking to boost your immunity? Try this medicinal mushroom tea in place of your daily cup of coffee. Medicinal mushroom tea has many benefits such as balancing our immune systems to help our bodies handle everyday stress.

Coffee can be dehydrating and taxing on the detox organs, and is included in our Big Three of dietary addictive substances. By replacing your java with a medicinal mushroom elixir, you are flooding your system with immunity-activating Beta-Glucans. The bitter taste of medicinal mushrooms increases with their potency, making them the perfect coffee alternative. 

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