Summer’s best peaches and cream smoothie

This peaches and cream smoothie will change your opinion if you think of protein shakes as a chalky, flavorless breakfast! It tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnamon. We love keeping frozen cauliflower rice on hand to add a dose of nutrients and fiber to smoothies, and with the help of our Daily Shake, this meal will satiate you for hours. 

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How to work good habits into your life

“I’m going to start working out again,” “ I need to start eating healthier,” “I need to drink more water.” Do any of these statements sound familiar? I remember that for months I was telling myself that I needed to eat healthier, stress less, and sleep more. But then, in a rush, I would be picking up the closest bagel in sight and load up on caffeine. My plans for good habits would go right out the window.

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A chill summer soup for hot days

Soup doesn’t have to be only for cold months. Our take on pea soup includes refreshing mint and subtly sweet peas all blended into a detoxifying puree to keep you feeling light during warmer months. Plus, thanks to the help of your blender, you can whip up this summer soup in less than twenty minutes for a quick weekday meal that will provide loads of nutrients. You can eat this soup hot or chilled!

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