Wouldn’t it be amazing if someone handed us a map that illuminated the path to vibrant health and helped us find our sense of purpose in the world? This might sound like a fantasy, but there kind of is. While taking action to discover a life of peace, contentment, and joy is up to the individual, Ayurveda offers guiding principles to help us realize our full human potential. If you can tolerate dairy products, feel free to experiment with using ghee instead of coconut oil after the 21-Day Clean Program.
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Mint Chocolate Chip ice cream – it’s a classic dessert that’s both rich and refreshing. Unfortunately, it also typically contains excessive amounts of sugar and dairy that can both cause breakouts, bloating, and leave you feeling sluggish. We’ve taken the classic flavor combination to create this good-for-you alternative chocolate mint smoothie, perfect for cleansing. You’ll have a hard time believing it’s a healthy breakfast.
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There’s something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this process requires less than one minute of hands-on prep! The result of using dry beans is a more nutrient-dense dish that has a flavor that canned beans can never stand up to. These cleanse-approved instant pot black beans use pressure cooking, so they’re done in a snap and will taste like they’ve been simmering all day.
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We hope you’re ready for a new dessert staple because this recipe checks all the boxes. It’s nourishing, naturally sweetened, flavorful, and did we mention it has carrots in it!? This recipe makes 10 carrot muffins in total but it’s super convenient to freeze these to have on hand. This gluten-free, dairy-free, sugar-free recipe is totally 21-Day Cleanse-approved.
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This is one of my favorite recipes to make in the summertime. Zucchini noodles are super quick to make and only take a few ingredients. It’s a great option when coming off a 21-Day Clean Program, or even on the cleanse if you eliminate the tomatoes (which are a nightshade).
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We love artichoke dip for its creamy texture and rich flavors, but artichoke dip typically doesn’t qualify as Clean Eats as it normally contains heavy difficult-to-digest ingredients like cheese and mayonnaise.
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It wouldn’t be October without a warming seasonal squash recipe to cozy up with. This curry can be your holiday secret weapon. The dietary fibers in the squash and chickpeas help increase satiety, reduce appetite, and aid in weight management. And the medicinal spices warm the body as temperatures drop. Keep this dish on hand as those tempting Halloween and seasonal treats start to trickle in.
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Stay cool and refreshed by making this cold watermelon gazpacho. Watermelon quenches our thirst and provides a wide array of vitamins and minerals, including a super high amount of lycopene. This soup would travel well in a chilled thermos, perfect for picnicing. Because it contains tomato, we recommend enjoying post-cleanse once you know if you are sensitive to tomatoes.
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