Can You Combine the Clean Program and Keto Diet?

keto-diet-heroThe keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates. This has been said to boost weight loss, fight neurological disorders, reduce the risk for type 2 diabetes and provide consistent energy. 

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What Is the Deal With the Ketogenic Diet?

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For decades, we have been conditioned to avoid fat at all costs. The first set of U.S. Dietary Guidelines warned us that fat was responsible for raising our levels of LDL cholesterol and contributing to cardiovascular disease. Many got swept up in the fat-free mania of the 80s and 90s, refusing to touch full-fat milk, cheese, and yogurt with a ten-foot pole. We internalized the notion that fat is bad, and carbs are good. Is that true? The low-carb, high-fat ketogenic diet flips this mentality completely upside down.

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