✨ NEW CLEAN 21 AVAILABLE NOW! ✨

✨ NEW CLEAN 21 AVAILABLE NOW! ✨

Clean Program
Clean Program
Here Are Some Of The Coconut Oil Uses We Love

Here Are Some Of The Coconut Oil Uses We Love

coconutoiluses.jpg

Coconut oil uses in the kitchen are vast and varied. Whether you already use coconut oil in your cooking or not, you’ve probably heard of this popular superfood. It has a high smoke point (about 350°F) which means the healthy fats are not denatured during the cooking process making coconut oil a staple in any pantry. It’s popping up in everything from stir-fry recipes, to vegan treats, to adding a heaping spoonful to your Daily Shake. Coconut oil is the “it” ingredient of the moment.

COCONUT OIL USES FOR INFLAMMATION

There’s a lot of the buzz around coconut oil due to its medium­ chain triglycerides (MCT oil). MCT’s are rapidly metabolized in the liver so they’re immediately available as an energy source. Because of this, coconut oil is also easier to burn off and harder to store as fat in the body. Some MCT’s, like the lauric acid found in coconut oil, work to keep you healthy by eliminating disease-causing microbes and candida. Coconut oil can also alleviate temporary or chronic inflammation.

COCONUT OIL IN THE KITCHEN

Coconut oil uses in cooking aren’t just healthy—it’s also quite tasty, with a slightly sweet, light tropical flavor that adds something extra to any dish. Here are a few uses of coconut oil we love:

More articles you may like

3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes. 

Read more
The Bright Lentil Beet Salad You'll Make On Repeat

The Bright Lentil Beet Salad You'll Make On Repeat

Shopify API

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...

Read more
A Matcha Smoothie With Superfood Greens For Real Energy

A Matcha Smoothie With Superfood Greens For Real Energy

Shopify API

Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 

Read more
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

Connie Cambre

Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat. 

Read more
Hydrating Pomegranate Smoothie for Radiant Skin

Hydrating Pomegranate Smoothie for Radiant Skin

Connie Cambre

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!

Read more
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

Connie Cambre

Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu. 

Read more
Celebrate the Season With This Festive Fall Harvest Salad

Celebrate the Season With This Festive Fall Harvest Salad

Connie Cambre

This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.

Read more
A Gluten-Free Lamb Burger For All Your Summer Parties

A Gluten-Free Lamb Burger For All Your Summer Parties

Connie Cambre

And a recipe for zucchini fries to bring it all together!

Read more