A Day On The Cleanse


One aspect of the Cleanse that can be challenging for some is meal planning. As people get started on Clean, the most pressing question is: “What do I eat?”

We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look like. Feel free to customize this meal plan for your own personal lifestyle, schedule and appetite. Enjoy!

Breakfast: Mocha-Style Shake


This delicious shake recipe is perfect for breakfast. While coffee is not included on the Cleanse, this recipe uses a natural alternative that tastes similar to coffee, along with cacao powder, to create a wonderful mocha flavor that is hard to beat.

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Lunch: Salmon Quesadillas



These delicious salmon quesadillas are dairy and gluten free, making them perfect for lunch on the cleanse. They are easy to make and the whole family will love them if you are cooking for others while on the cleanse.

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Optional Snacks: Fudge Brownies 

These brownies taste fantastic and fit perfectly into the Cleanse.


Get the Fudge Brownies recipe here.

Dinner: Curried Avocado Soup


This bisque is perfect for the Cleanse. The avocado and coconut provide plenty of healthy fat which will keep you feeling satiated as you cleanse. Nourishing, satisfying and cooling with curry spices to aid digestion, this is a great dinner meal.

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