Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
The Bright Lentil Beet Salad You'll Make On Repeat
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based diet. Enter: this lentil beet salad.
Legumes for protein
If you’re picturing a mushy pile of lentil soup on top of your baby kale, we’ll stop you right there. There are many different types of lentils, and some are better than others for adding to salads. Some are perfect for soups, while Black lentils and French lentils are best for non-soup applications; they’re sturdy and hold their shape when cooked. In fact, these legumes look positively elegant when paired with colorful veggies, fresh herbs, and a simple vinaigrette.
A cup of cooked lentils provides nearly 18 grams of protein and 15 grams of fiber. The soluble fiber in lentils helps stabilize your blood sugar, while the insoluble fiber promotes healthy digestion. In addition to protein and fiber, lentils are also a fantastic source of iron, which is especially important for those who are vegetarian or vegan. Further sweetening the deal, lentils contain a broad range of phytochemicals that protect against diseases like type 2 diabetes and heart disease.
A different kind of salad
This lentil beet salad challenges the notion that salads have to be chock full of leafy greens. French lentils, beets, cucumber, mint leaves, and pine nuts, along with a zippy vinaigrette, combine to create a fresh and flavorful salad that will leave your taste buds and hunger level satisfied. Mint can help with digestion and bloating. Beets have so many benefits, including vitamin C and vitamin B and magnesium. Just don’t forget that you ate them!
Serves 2
Ingredients:
1 cup French lentils, sorted and rinsed 2 small golden beets, trimmed 2 small red beets, trimmed ½ cucumber ¼ cup pine nuts Small handful of fresh mint leaves
For the dressing:
2 tablespoons olive oil 1 ½ tablespoons golden balsamic vinegar ½ teaspoon garlic, minced ½ teaspoon Dijon mustard Pinch of sea salt and black pepper
Directions:
Combine the French lentils with 2½ cups of water in a saucepan. Bring to a boil, reduce heat to medium-low, and simmer until the lentils are tender about 25 minutes. Drain and rinse the lentils with cool water and return to the saucepan.
Meanwhile, steam the beets. Fill a pot with an inch of water and fit with a steamer basket. Slice the beets into ½-inch wedges and arrange them in a single layer. Cover and cook until beets are just fork tender. When cool enough to handle, gently peel the skin off the beets.
Slice the cucumber in half lengthwise and use a spoon to scrape out the seeds. Slice the cucumber into ½-inch half moons.
To make the dressing, combine the olive oil, white balsamic vinegar, garlic, dijon mustard, and salt and pepper in a small bowl. Whisk to combine and adjust flavors to taste. Pour some over the lentils and toss to coat.
To assemble, add a scoop of lentils to each plate. Top with beets, cucumber, pine nuts, and mint leaves. Drizzle with the rest of the dressing and serve.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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