The 21-Day Clean Program is a powerful health reset button. After finishing the program, we experience smoother digestion, better sleep, increased energy, brighter skin, and even a heightened feeling of personal strength. Not too shabby.
But what do we do when we’re done? How do we maintain the amazing results that we experience from the program? Or simply want support and structure along our health journey? Enter: the Maintenance Kit.
This is one of the easiest things that we can do to keep our good health intact. The Maintenance Kit includes the Daily Shake, Vitamin D supplements, EPA-DHA supplements, and Probiotics. When quality supplements are used correctly and in combination with a clean diet, the Maintenance Kit has the power to amp up our health. Whole foods are key, but these daily supplements have been designed to cover nutrient deficiencies we may have and help us feel increased energy. Let’s break down each of these health game-changers:
The Daily Shake is one of the simplest ways to get easily-digestible, powerful nutrition into our diets. Whether we have it for breakfast, lunch, or dinner, the Daily Shake helps fuel our bodies with the energy and nutrients they need. It’s also easy to throw into our routine, making it a sustainable swap/add-in.
Made from a clean protein powder that’s both non-GMO and vegan. It has a unique blend of vitamins, minerals, high-quality protein, and fiber to help fill nutritional gaps and encourage clean eating.
Having a daily shake is a simple way to get good hydration, tons of nutrients, and fiber into our bodies all at once. Since they are blended they also give our digestive system a much-needed rest. Not to mention, it’s delicious. At this point, we all crave it.
Probiotics help breed good bacteria in the gut, which helps with our digestion, mental clarity, immune system and encourages proper nutrient absorption. Potential benefits of probiotics have been seen in the treatment or prevention of diarrhea, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, H. pylori (the cause of ulcers), vaginal infections, urinary tract infections, infection of the digestive tract, and eczema in children.
The Clean Probiotic contains 12 potent strains and a 30 billion active culture count per capsule. While a high-quality probiotic won’t make up for an unhealthy diet, it makes an incredible addition.
EPA-DHA supports healthy musculoskeletal, cardiovascular, nervous system, and immune function. The Clean EPA-DHA contains a high concentration of omega-3 fatty acids sourced from Peruvian cold-water fish.
Omega-3 fatty acids are converted in the body to EPA and DHA, which are unsaturated fats that play an important role in maintaining our health and well being. EPA and DHA are especially supportive of vision health, and proper brain development in infants. A lack of DHA has been linked to Alzheimer’s, attention deficit disorders, and cystic fibrosis, and studies also suggest it may help with symptoms of depression.
EPA-DHA combined with ongoing and periodic cleansing, and a whole foods, plant-based diet tailored to your needs, will empower you to live your best and most vibrant life yet.
Vitamin D is a fat-soluble nutrient that is closer to a hormone, like cortisol or testosterone. This is important to note because it means vitamin D has a deeper functionality than a simple vitamin compound. There are tons of studies showing the importance of vitamin D.
Optimized vitamin D levels have been linked to improved mood and mental cognition, increased immune function, reduction of inflammatory responses, reduced risk of osteoporosis by helping with assimilation and absorption of calcium, lowered rates of diabetes, decreased risk of cardiovascular disease, decreased risk of anxiety, and decreased levels of depression and seasonal affective disorder. We recommend our vitamin D3 because it is more effective than D2.
The Maintenance Kit helps keep your health in the best shape following a cleanse. It helps keep that energy high, skin clear, digestion smooth, and smile big. It can be done at any point during the year. Not only will it help you feel amazing year-round, but it will also help your next cleanse be even smoother. You know those times of the year when you feel like you just can’t catch a break? This kit has your back.
Written by Hannah Aylward
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