Ashwagandha has been used in Ayurveda for over 3,000 years to boost immunity, improve energy, and increase mental focus. A great way to get your daily dose of this stress-busting herb is to add it to a snack, like these ashwagandha fat bombs with dark chocolate drizzle.Continue reading “Ashwagandha fat bombs with dark chocolate drizzle”
The idea of a morning routine can seem nearly impossible if you’re used to running around trying to get everything (and everyone) out the door for the day. We’ve come up with a list of ideal morning activities that are actually doable, plus our recipe for an amazing iced matcha to start your day off right.Continue reading “Is iced matcha part of your morning routine?”
The 21-Day Clean Program is a powerful health reset button. After finishing the program, we experience smoother digestion, better sleep, increased energy, brighter skin, and even a heightened feeling of personal strength. Not too shabby.Continue reading “Want to stay healthy all year long? Enter: the Maintenance Kit”
Nothing goes better with summer weather than cold, creamy ice cream. While ice cream may be a summertime norm, the main ingredient of this recipe might be something you haven’t tried! The mild flavor of avocado is complimented by the cacao and coconut milk. You’re left with a rich, chocolate, creamy avocado ice cream treat that you’d never guess was plant-based.Continue reading “Feel-good avocado ice cream is a luscious treat”
We love grilled foods during summertime. Cooking outdoors is always a plus, but whether you have access to a grill or not, these bison burgers will give you all of the flavors we love about barbecuing, while providing a nutrient-dense, lean, and healthy alternative. We opt for toppings like avocado and veggies to make this cleanse-friendly burger even more jam-packed with benefits.Continue reading “Healthy bison burgers are a crowd-pleaser”
When you’re really hungry, ordering a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based diet. Enter: this lentil beet salad.Continue reading “The bright lentil beet salad you’ll make on repeat”
You may have heard that some foods are higher on the glycemic index than others. Or maybe you’ve heard of “slow” carbs vs “fast” carbs. The glycemic index is a way of rating carbohydrate-containing foods based on how quickly they are digested and absorbed in the body. But what exactly does this mean?Continue reading “A breakdown of the glycemic index”
Matcha also doesn’t have the same effect on our cortisol levels like coffee, meaning consumption won’t boost your stress hormones (putting you at risk for adrenal fatigue, anxiety, and poor energy). Rather than serving it up as a warm drink, we’ve made it the star of this cleanse-approved matcha shake.Continue reading “This refreshing matcha shake will wake you up”
The 21-day Clean Program is designed to support the body’s natural ability to heal itself. It focuses on cleansing and detoxification through a mixture of dietary change and supplementation. We really recommend that everyone gives it a try at some point. The results are incredible.
As we know, the benefits of exercise go far beyond small waists and sculpted arms. The key to exercise is consistency. So how do we make this happen? How do we get ourselves to show up for our health day after day? The answer: by making it as easy and enjoyable as possible. Enter, the apartment workout.