What are the best foods for skin health?

Creams, serums, and lotions can do great things for keeping your skin youthful, healthy, and glowing, but nothing is more powerful for your skin than eating the right foods. Even the most high-end skincare miracle can’t undo the nutritional deficit incurred by poor dietary choices. Periodic and ongoing cleansing, combined with probiotics and skin-promoting foods, will transform your complexion for the better.  

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5 powerful habits to supercharge your morning routine

A great morning routine can make all the difference between an empowered start to the day, and dragging ourselves out of bed following several taps of the snooze button while feeling pretty cranky. While it can take a bit of discipline and commitment to set an extra 20 to 30 minutes aside for morning self-care, over time, the practice becomes a habit — and even something we look forward to. Taking the time to supercharge your morning routine sets the tone for the rest of our day, and it doesn’t have to be super complicated. 

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Powerful maca smoothie for hormone-balance

You already add moringa to your favorite smoothie and finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern health and wellness scene, where it has become celebrated for its natural ability to help balance hormones and libido in men and women.

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This Brussels sprouts salad recipe is a winner

While refreshing salads may feel like a meal reserved for hotter months, we love serving them year-round, using seasonal produce. Shaved Brussels sprouts make an excellent base for a heartier salad (and pair perfectly with dates and hazelnuts). We’ve kept the dressing light and refreshing so this salad can work any time of year. We love it as a nutrient-dense lunch or as a light side with roasted chicken or lamb for dinner.

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