Can You Survive a Real Digital Detox?

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I took an unintentional digital detox during a recent stay in Budapest. I had misplaced my phone during a brief visit in NYC, and my departing flight the next morning meant I wouldn’t be seeing my iPhone for a long, long time. I decided to treat it like a detox but had only really considered it in the social media/work after hours aspect. Here’s what I learned from five weeks with no phone, maybe you’ll be inspired to do the same!

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What’s the Deal with CBD Skincare Products?

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CBD oil is all the rage on the wellness scene for its reported anti-inflammatory, sleep-promoting, and pain-relieving benefits. But now, cannabis has earned yet another spot in your plant-based self-care routine, and it’s all about skin care. Topical cannabis treatments are used for their anti-aging and anti-inflammatory effects and may help with dryness, rashes, acne, eczema, and psoriasis, according to research.

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Blueberry Chia Pudding – the Breakfast of Champions

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We love unexpected flavors in recipes we’ve made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the chia seed pudding a subtle, but delicious flavor that will leave you guessing what the secret ingredient is. Combined with the creamy, cold smoothie mixture and blackberry jam, this smoothie bowl is incredibly unique and satisfying.

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Easy Weeknight Salmon Bowl with Quinoa

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We are commonly advised to add more fish to our diet for its heart-healthy benefits. Unfortunately, finding and preparing high-quality, wild fish can prove difficult and too time-consuming for many people. Canned fish may seem sub-par, but in reality, it is often easier to find high-quality canned fish that will also last. We think when you try high quality-canned salmon prepared properly you’ll love the taste and have a new go-to lunch with this salmon bowl!

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What Are the Actual Benefits of Saunas?

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Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin classWhy does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?

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