Each day, try to sit quietly for a few moments. This moment of revitalization calms and balances us so we can continue throughout our busy days. If you use lavender when you relax or meditate, try using it differently by making this lavender lemonade recipe. Delicious and refreshing, this lemonade recipe is perfect for being still — lavander is a natural calming agent.
Here is a delicious and nutritious chicken stir fry meal that’s quick and a whole family-pleaser. This recipe is a Cleaner alternative to the chicken stir fry we may find when we go out to eat. The pickiest of eaters will gobble up this meal, and it works with whatever vegetables at hand. Don’t be afraid to change it up with what’s in your fridge, garden, or at the local farmers’ market. Enjoy!
Here is a delicious kelp noodle recipe that is gluten and grain free! These satisfy all pasta cravings and are perfect for your 21-Day Clean Cleanse. Kelp gives our bodies many benefits such as thyroid regulation and healthy skin. Enjoy endless topping and sauce possibilities. We hope you have a blast experimenting with what’s local, in season, or whatever your taste buds desire.
This salmon quesadilla recipe goes perfectly with the peach and avocado salad recipe from this post. Here are the eagerly-awaited salmon quesadillas! They’re dairy and gluten free, making them perfect for lunch on the cleanse, a healthy dinner for the whole family or just something to keep on hand for a yummy snack. Additionally, salmon is a high-quality protein source that is rich in Omega 3’s and fatty acids (found in EPA-DHA supplements). Leftovers make a great protein packed breakfast too.
Trust us, this one is going to be an instant favorite!
This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar to the crazy red and blue slushies you used to find at convenience stores when you were a kid. But we like these ones; healthy “treats” that won’t make your tongue turn weird colors!
Nothing says summer like a delicious, juicy peach, so we’ve made them the highlight of this peach salad recipe. They pair perfectly with creamy avocados and toasty, crunchy macadamia nuts. These ingredients mix together to create a medley of nutrition that aid several areas of our health. Peaches have anti-aging effects and help with indigestion. The healthy fats in avocados help in cardiovascular health. The majority of fat in macadamia nuts is monounsaturated, which may help with metabolism. This satisfying peach salad is easy to make and goes well with just about anything. Enjoy!
There’s one word for this satisfying treat: YUM. Loved by kids and grownups alike, this berry smoothie recipe is decadent yet incredibly nutritious. This shake is a great way to energize our mornings, kickstart our lunch-on-the-go, or make the perfect dinner while cleansing on our 21-Day Clean Program. Switch out the blackberries for raspberries, peaches, or blueberries for an equally yummy mix. Blend these ingredients up and have a blast!
This carrot soup with avocado recipe is perfect when served chilled on these hot summer days. It’s also a great year-round staple. Brimming with nutrients and important energy-boosting fats, you’ll love this sweet and savory soup, whether hot or cold, cleansing on the 21-Day Clean Program, or just craving something creamy!
This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that’s perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!