Learn How to Tackle IBS With These Simple Strategies


Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?

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Tuna Salad Without All the Mayonnaise


A great warm weather recipe, easy to throw together and incredibly versatile. We like to scoop it into lettuce leaves (so much better than bread on a hot summer’s day) or put it on top of mixed greens for an easy-to-pack lunch. It’s perfect for picnics too! The miso is a unique addition, giving you some digestive enzymes and important probiotics (hurrah for fermented foods!) along with a delicious flavor.

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Irresistibly Delicious Chocolate Fudge Brownies You Should Make


Can we have chocolate while on the Clean Program? The answer is a definite yes! Here are some chocolate fudge brownies to prove it. Free of flour, dairy, refined sugar, these are entirely cleanse-friendly. We feel like we’re indulging in a decadent treat, almost without noticing that we’re being packed with protein and healthy fats. There’s nothing to feel guilty about.

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The Almond Butter Chocolate Chip Cookie Recipe That Is So Delicious


Missing peanut butter or chocolate chips? Love almond butter? These tasty almond butter chocolate chip cookies are packed with protein and fiber, as well as heart-healthy raw cacao, and are made completely without flour or eggs. If we’re on the Clean Program or are sensitive to peanut butter, the almond butter is the perfect substitution. Everyone who’s tried these loves the flavor! You can even serve them with coconut ice cream as an ice cream sandwich.

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Coffee Talk – The Good, Bad, and Ugly


We often see coffee shops on every corner, a steady stream of people in and out, and more walking and sitting just about everywhere you go with cups of coffee. Coffee talk is a connector, we gather over steaming cups and for some, it’s a nice morning ritual. While this is true, it’s also true that it is incredibly stimulating and addictive and when doing a 21-Day Clean Program detox or trying to bring your body back into balance and optimal health, we think coffee deserves a second look.

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