Clean Program - Page 68 of 69 -

The French Onion Soup Recipe You Can Enjoy on the Cleanse

Yes, it’s possible to make a clean version of a delicious slow-simmered and aromatic French onion soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing and good for our bodies!

This soup is perfect as a solid lunch on the Clean Program along with a side salad and/or some grains. Also feel free to puree it up and have a slightly different and delicious (although not traditional) French onion soup for a cleanse-friendly dinner.

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Detox Your Mind: The Power of Meditation

We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you know it also reduces thought patterns or attachments to negative feelings that actually influence our physical chemistry?

Meditation quiets the the constant, undirected thinking that often brings anxiety, worry, and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.

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The Best Apple Cobbler Recipe for a Clean Dessert

This blackberry and apple cobbler is a gluten- and oat-free crumble that satisfies any craving for a yummy treat on the 21-Day Clean Program! We can serve this warm as an allergy-friendly (and sugar-free) dessert, an elimination diet breakfast, or as part of a mid-day solid meal. The blackberry and apple cobbler is nutritious and naturally sweet with endless possibilities.

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This Vegetable Lasagna Recipe Is Just What You Need

This vegetable lasagna is an absolute clean kitchen staple. The greatest thing is that we can make this recipe with anything we have on hand, seasonal and local vegetables at any time of year, with lots of flavor possibilities. When no longer cleansing, we can always re-introduce tomatoes or eggplants or stick to the Clean version of the vegetable lasagna.

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The Best Lamb Taco Recipe for a Clean Lunch

Spring is the season for local grass-fed lamb, and for omnivores this is one of the healthiest cuts of meat you can find. We belive in finding good quality animal protein. We offer this 21-Day Clean Program and allergy-friendly version of a favorite meal — the lamb taco!

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The Seven-Step Kimchi Recipe You Need to Try Today

Kimchi is a traditional Korean food that influences American food culture. Both food lovers and kimchi newcomers can enjoy the unique taste and fermented benefits of this kimchi recipe. The beneficial microorganisms in this meal promote gut health with probiotics, produce vitamins and amino acids, and are anti-inflammatory.

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This Meditation Routine Can Bring Clarity and Peace of Mind

A large component of the 21-Day Clean Program that we’re all familiar with is eliminating toxins from the body. But limiting cleansing to its detoxifying effects would do a disservice to the wholeness achievable through the bigger picture of cleansing. A meditation routine can work in conjunction with healthy habits to take your health to the next level.

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The Fiery Lentil Soup Recipe You Need to Spice up Your Meal

Lentil soup is a great way for us to get vegetable protein into our diets. These tiny seeds are dense with a diverse array of nutrition that benefits our bodies in many ways. Even during the Clean Program, dried peppers are allowed in small amounts as seasoning, so enjoy making this spicy lentil soup any time.

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A Warm Kale Salad Recipe That Will Change Your Day

This warm kale salad recipe, along with other dark leafy greens, comes with a slew of benefits for our bodies. In the cold winter months, they’re easier on digestion and, when cooked lightly before eating, provide warming energy to our bodies. Add chicken to a kale salad for a protein boost that is great for your hormones.

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The Best Leek Soup for a Spring Day

Leek soup recipes become less typical and more savory when you introduce other vegetables into the mix! The combinations vary, but we have a special vegetable in mind that creates a creamy leek soup that makes this standard meal new again. This is totally cleanse-approved and can make a great substitute for an evening shake, if you are looking for something more savory.

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