The French Onion Soup Recipe You Can Enjoy on the Cleanse

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Yes, it’s possible to make a clean version of a delicious slow-simmered and aromatic French onion soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing and good for our bodies!

This soup is perfect as a solid lunch on the Clean Program along with a side salad and/or some grains. Also feel free to puree it up and have a slightly different and delicious (although not traditional) French onion soup for a cleanse-friendly dinner.

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Detox Your Mind: The Power of Meditation

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We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you know it also reduces thought patterns or attachments to negative feelings that actually influence our physical chemistry?

Meditation quiets the the constant, undirected thinking that often brings anxiety, worry, and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest. 

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The Best Apple Cobbler Recipe for a Clean Dessert

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This blackberry and apple cobbler is a gluten- and oat-free crumble that satisfies any craving for a yummy treat on the 21-Day Clean Program! We can serve this warm as an allergy-friendly (and sugar-free) dessert, an elimination diet breakfast, or as part of a mid-day solid meal. The blackberry and apple cobbler is nutritious and naturally sweet with endless possibilities.

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This Meditation Routine Can Bring Clarity and Peace of Mind

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A large component of the 21-Day Clean Program that we’re all familiar with is eliminating toxins from the body. But limiting cleansing to its detoxifying effects would do a disservice to the wholeness achievable through the bigger picture of cleansing. A meditation routine can work in conjunction with healthy habits to take your health to the next level. 

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