This Peach Smoothie Easily Will Improve Your Day


What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at their peak season in summer, you can plan ahead and freeze your own, or can pick up a bag at the market, to have a blast of summer in the middle of winter.

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Tasty Breakfast Ideas You Need to Try Today

clean breakfast

“What are some breakfast ideas that are good for pre-cleansing?” We get this question a lot. When we are used to eggs, oatmeal, yogurt, buttered toast, breakfast ideas that follow the Clean Diet (or an elimination diet) before we begin the shake routine can be challenging.

So here are some ideas we’ve compiled that should get through the few days of pre-cleansing easily and make your tastebuds happy too! Try some of these ideas either on or off the 21-Day Clean Program!

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