Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Pumpkin spice latte’s have become so popular, it’s a modern-day indicator that fall is upon us. While many may love the flavor of this sweet, spiced latte, there is not a lot to love about the ingredient list, so we’ve made our own. You’ll get all of the same fall flavors you crave in this cleanse-approved pumpkin spice matcha recipe.
Matcha for energy without the crash
We use matcha in many of our recipes and its one of our favorite replacements for coffee. It contains caffeine since it’s made by grinding green tea leaves and then consumed whole. Thanks to its high antioxidant content, the caffeine is digested slightly differently than a sugar-loaded espresso drink.
Coffee can have a much more dramatic impact, which is why some experience shakiness or anxiety when they drink it. The caffeine in matcha is absorbed more slowly, so it won’t result in a spike and crash. Matcha has many other benefits like increasing metabolism, fighting free radicals, improving focus, and enhancing mood.
Cashew milk for creaminess and protein power
Cashews an easy nut to use for dairy-free milk since they don’t require straining like almonds, hazelnuts, or hemp seeds. Thanks to their soft texture, they blend well into creamy, clump-free milk. You can blend them directly with teas or herbs rather than making a big batch of milk ahead of time. We do recommend soaking cashews for the creamiest texture. Soaking softens them further, so they’ll blend more easily. We recommend soaking for two hours to overnight, then strain and rinse before using. If you are rushed on time, you can soak for 10-30 minutes in very hot water before using it.
In addition to giving this latte a creamy, rich texture, cashews also add a dose of healthy fats. We love consuming fats at every meal, but especially when drinking a stimulant like matcha. Although most tolerate the caffeine levels in green tea and matcha well, it’s still beneficial to include some fat with these foods to improve digestion. The fat will help slow the release of caffeine so you’ll enjoy a gentle boost in focus and energy, rather than feeling jittery.
Blend on high until creamy and smooth. For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender. Serve the pumpkin spice matcha immediately.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.