Eating the Ayurvedic Way

Posted by cleanteam

Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.

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Topics: Clean Life, Clean Rx, immunity, inflammation, digestion, ayurveda

Ayurveda 101

Posted by cleanteam

Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? Ayurveda literally means “the science of life” (Ayur = life, Veda = science or knowledge. It is an ancient holistic healing science over 5,000 years old focusing on all areas of health, including diet, lifestyle, exercise, digestion, detoxification, sleep, and the mind. Achieving balance on all levels of being, not just eating a healthy diet, represents vibrant health. 

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Topics: Clean Life, Clean Program, Clean Rx, Functional Medicine, ayurveda

Chai Smoothie Recipe That's Full of Satisfying Avocado

Posted by cleanteam

We normally associate chai as a comforting, hot drink, perfect for colder months. We’ve transformed the warm cup of tea you love into a creamy, flavorful smoothie that's great year-round. With the addition of our Vanilla Daily Shake, not only does this smoothie get a boost of sweet flavor, but it transforms into a complete meal. Our protein powder is full of nutrients, plus it’s vegan and gluten-free. Getting adequate protein in every meal is an important tool for hormone production, blood sugar stabilization, and satiety.

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Topics: Clean Program, Clean Eats, smoothies, ayurveda

Reduce Inflammation with This Turmeric Chicken Soup Recipe

Posted by cleanteam

This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or simply trying to nourish well, proper nutrient-dense foods can be one of the best healers around. This immunity-boosting turmeric chicken soup is not only warm, hearty, and comforting, but every single ingredient has a specific immunity-boosting quality. It's a perfect complement to the detox diet on the 21-Day Clean Program.

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Topics: clean diet, Clean Program, soup, lunch, cleanse, immunity, ayurveda

Here's What You Need to Know About Ayurvedic Kitchari

Posted by cleanteam

Wouldn’t it be amazing if someone handed us a map that illuminated the path to vibrant health and helped us find our sense of purpose in the world? This might sound like a fantasy, but there kind of is. While taking action to discover a life of peace, contentment, and joy is up to the individual, Ayurveda offers guiding principles to help us realize our full human potential. If you can tolerate dairy products, feel free to experiment with using ghee instead of coconut oil after the 21-Day Clean Program.

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Topics: Clean Life, clean diet, Clean Program, vegan, ayurveda

This Iced Turmeric Latte Is an Antioxidant-Filled Coffee Alternative

Posted by cleanteam

Many of us have come to expect a comforting cup of coffee each morning. It's a habit that may lure us out of bed with the promise of instant energy but can result in a crash later in the day. During your 21-Day Cleanse you may experience coffee withdrawal initially, but after the first week, you'll likely notice a new, consistent energy from morning to night. Giving up coffee doesn't have to mean giving up a tasty morning drink. We've created this iced turmeric latte, perfect for any time of the day. 

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Topics: snack, Clean Eats, antioxidant, immunity, ayurveda, drinks

Turmeric Benefits: What Are They Really?

Posted by cleanteam

By now you have probably heard of it. You’ve made a golden milk latte, added turmeric to your Daily Shake, or maybe even spotted it in your newest face mask. What is turmeric and why is it in every health product made these days? Turmeric benefits are comprehensive, and most are due to its active compound, curcumin.

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Topics: Clean Rx, Clean Life, ayurveda, Functional Medicine, antioxidant

Adaptogens Can Help You Manage Stress Better

Posted by cleanteam

Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy weight, increase our physical endurance and mental focus, and encourage a balanced mood. We think adaptogens are a great complement to a clean lifestyle, and can even be added to your Daily Shake.

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Topics: Clean Life, ayurveda, Functional Medicine, inflammation, stress, immunity, hormones

Golden Milk: A Clean Alternative to an Ayurvedic Classic

Posted by cleanteam

Golden milk is all the rage this season. This delicious warming drink-of-the-moment has been making its way into the clean eating scene. But what is golden milk? It's a turmeric-infused traditional Ayurvedic drink that's the perfect beneficial alternative to your daily cup of coffee, espcially when you are cleansing

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Topics: Clean Eats, inflammation, drinks, immunity, ayurveda

Refreshing Tropical Turmeric Tonic for Your Health

Posted by cleanteam

Two of nature's most incredible anti-inflammatory foods, turmeric and ginger, are combined in this delicious end-of-summer cooler. It's super refreshing with ice or without ice it's also a great base for your cleansing shakes in cooler months. Cheers to your health!

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Topics: Clean Eats, drinks, digestion, immunity, inflammation, ayurveda