How Our Inner Critic Affects Our Health

Posted by cleanteam

Have you ever strived to change your health but kept hearing a critical voice in your head that stopped you in your tracks? Maybe you tried eating clean or doing a cleanse, but a voice kept nagging and limiting what you thought you could accomplish.

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Topics: Clean Brain

Why We Don't Change Our Health (and three ways we can)

Posted by cleanteam

Changing habits to improve our health can be challenging. We often know what we want to do but just can’t get ourselves in gear to do it.

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Topics: Clean Brain

Making Better Commitments

Posted by cleanteam

It’s February now, a month after many of us made a list of New Year’s resolutions about our health.

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Topics: Clean Brain

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