Keep It Clean with This Tropical Mango Smoothie Bowl

Posted by cleanteam

Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!

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Topics: Clean Program, healthy fats, Clean Eats, clean diet, smoothie bowl, smoothies

Bulletproof Dandelion Coffee for a Caffeine-Free Drink

Posted by cleanteam

Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.

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Topics: Clean Program, healthy fats, Clean Eats, drinks, clean diet

Reset After Indulging with This Wild Rice Bowl

Posted by cleanteam

We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potatoes are perfectly balanced by the bright, citrusy kale, and rounded out with the nutty, warm wild rice. We suggest making a big batch - this dish will disappear quickly!

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Topics: Clean Program, Clean Eats, greens, vegetables, vegan, antioxidant, clean diet

This Magic Superfood Pie Is Perfect for Your Next Party

Posted by cleanteam

Boasting ingredients like spirulina, matcha, and cacao, this superfood pie has the nutrient density of a big, leafy green salad. This dessert is rich in flavor but free of dairy, gluten, and processed sugar. It's simple to make, so you'll likely find yourself repeating this recipe all year long. Use this recipe when trying to make healthier holiday swaps!

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Topics: clean diet, Clean Eats, Clean Program, vegan, dessert, matcha

These Loaded Sweet Potatoes Are Vegan and Delicious

Posted by cleanteam

Loaded sweet potatoes sound like the ultimate, indulgent comfort food. Usually piled high with ingredients like sour cream, bacon, and cheese, they may taste good, but it's better for our health to have a clean version. We've chosen sweet potatoes as the base for this vegan version, and with spice-rich veggies, heart-healthy oil, and garlic you'll get just as much flavor without the food coma.

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch

Wild Rice and White Bean Stuffed Acorn Squash

Posted by cleanteam

Why eat seasonal produce? When you eat seasonal food you absorb more vital nutrients from the soil it has grown in. Locally grown food has more flavor, because it was picked when ripe. Try buying your acorn squash from a local farmers market and see if you can taste the difference. This is perfect fall food, especially if you are looking to eat less meat or meat-free!

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch

A Clean Black Forest Smoothie for Those Sweet Cravings

Posted by cleanteam

Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent morning smoothie. Spoiler alert: there may be chocolate sauce involved.

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Topics: clean diet, Clean Eats, Clean Program, dessert, healthy fats, smoothies, chocolate, raw cacao

Try This Easy-To-Make and Indulgent Salted Caramel Pudding

Posted by cleanteam

Don't be fooled by the green color of this salted caramel pudding - it tastes as decadent and delicious as the sugar and dairy-laden versions we're all familiar with. While we love the flavor and texture of traditional salted caramel pudding, there are few benefits to the body, which is why we created this version. The coconut caramel adds the perfect flavor for a dessert you won't be able to put down. This is makes a great snack to counter those sugary cravings, even on the 21-Day Program!

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Topics: clean diet, Clean Eats, Clean Program, healthy fats, dessert

This Macrobiotic Bowl Checks All the Boxes

Posted by cleanteam

The macrobiotic movement is about not so much about adhering to one specific and unchanging diet, and more about learning how different foods affect you and consciously choosing, preparing, and eating meals that fit your needs as they shift over time – similar to the philosophy of the 21-Day Clean Program

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Topics: clean diet, Clean Eats, Clean Program, meal, lunch

The Best Vegetable Broth for All Your Chilly Weather Needs

Posted by cleanteam

Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.

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Topics: clean diet, Clean Eats, Clean Program, soup, immunity, roasted