Kabocha Squash Is the Perfect Side Dish

Posted by cleanteam

Kabocha squash, also known as the Japanese pumpkin, is a beautiful squash that comes into its prime during fall and winter months. It has a similar texture and taste to butternut squash but is lower in calories and carbohydrates. We love this buttery, comforting (and easy-to-digest) dish especially in the colder months.

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Topics: clean diet, Clean Eats, Clean Program, roasted, vegetables

Blueberry Chia Pudding - the Breakfast of Champions

Posted by cleanteam

We love unexpected flavors in recipes we've made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the chia seed pudding a subtle, but delicious flavor that will leave you guessing what the secret ingredient is. Combined with the creamy, cold smoothie mixture and blackberry jam, this smoothie bowl is incredibly unique and satisfying.

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Topics: clean diet, Clean Eats, Clean Program, fish, healthy fats

Easy Weeknight Salmon Bowl with Quinoa

Posted by cleanteam

We are commonly advised to add more fish to our diet for its heart-healthy benefits. Unfortunately, finding and preparing high-quality, wild fish can prove difficult and too time-consuming for many people. Canned fish may seem sub-par, but in reality, it is often easier to find high-quality canned fish that will also last. We think when you try high quality-canned salmon prepared properly you’ll love the taste and have a new go-to lunch with this salmon bowl!

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Topics: clean diet, Clean Eats, Clean Program, fish, healthy fats

Keep It Clean with This Tropical Mango Smoothie Bowl

Posted by cleanteam

Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!

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Topics: clean diet, smoothies, Clean Eats, Clean Program, smoothie bowl, healthy fats

Bulletproof Dandelion Coffee for a Caffeine-Free Drink

Posted by cleanteam

Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.

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Topics: clean diet, Clean Eats, Clean Program, drinks, healthy fats

Reset After Indulging with This Wild Rice Bowl

Posted by cleanteam

We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potatoes are perfectly balanced by the bright, citrusy kale, and rounded out with the nutty, warm wild rice. We suggest making a big batch - this dish will disappear quickly!

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Topics: antioxidant, clean diet, Clean Eats, Clean Program, vegan, vegetables, greens

This Magic Superfood Pie Is Perfect for Your Next Party

Posted by cleanteam

Boasting ingredients like spirulina, matcha, and cacao, this superfood pie has the nutrient density of a big, leafy green salad. This dessert is rich in flavor but free of dairy, gluten, and processed sugar. It's simple to make, so you'll likely find yourself repeating this recipe all year long. Use this recipe when trying to make healthier holiday swaps!

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Topics: clean diet, dessert, Clean Eats, Clean Program, vegan, matcha

These Loaded Sweet Potatoes Are Vegan and Delicious

Posted by cleanteam

Loaded sweet potatoes sound like the ultimate, indulgent comfort food. Usually piled high with ingredients like sour cream, bacon, and cheese, they may taste good, but it's better for our health to have a clean version. We've chosen sweet potatoes as the base for this vegan version, and with spice-rich veggies, heart-healthy oil, and garlic you'll get just as much flavor without the food coma.

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Topics: clean diet, Clean Eats, Clean Program, lunch, vegan, meal

Wild Rice and White Bean Stuffed Acorn Squash

Posted by cleanteam

Why eat seasonal produce? When you eat seasonal food you absorb more vital nutrients from the soil it has grown in. Locally grown food has more flavor, because it was picked when ripe. Try buying your acorn squash from a local farmers market and see if you can taste the difference. This is perfect fall food, especially if you are looking to eat less meat or meat-free!

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Topics: clean diet, Clean Eats, Clean Program, lunch, vegan, meal

A Clean Black Forest Smoothie for Those Sweet Cravings

Posted by cleanteam

Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent morning smoothie. Spoiler alert: there may be chocolate sauce involved.

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Topics: clean diet, dessert, smoothies, Clean Eats, Clean Program, raw cacao, chocolate, healthy fats