Crunchy Kale Chips Make the Best Snack

Posted by cleanteam

Kale is without a doubt one of the most popular superfoods available. Kale is much denser than other leafy greens, making it hard for some to digest in its raw form. While sauteeing is the most common form of cooking kale, we absolutely love turning ours into crispy, flavorful chips. Kale's texture makes it perfect for creating crunchy chips that don't fall apart. You'll find yourself reaching for this cheesy, perfectly spiced version again and again.

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Topics: clean diet, snack, chlorophyll, Clean Eats, Clean Program, greens

A Watermelon Slushy to Celebrate the End of Summer

Posted by cleanteam

Almost every function in our body, from digestion, to brain function, and respiratory health all rely on sufficient water to work properly. 60% of our body is comprised of water! Many find it less than enticing to reach for the plain stuff day in and day out, so we've come up with this simple, refreshing watermelon slushy to help keep you hydrated!

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Topics: Clean Beauty, clean diet, snack, Clean Eats, Clean Program, digestion, drinks

A Peach Cobbler With a Surprisingly Healthy Ingredient

Posted by cleanteam

Summer fruit is the perfect choice for crumbles and cobblers alike. We've picked peaches and blueberries at their peak for this recipe. With the fruit in its prime, we didn't need much sweetener to bring this dish to perfection, just whole, cleanse-approved ingredients. Try swapping out the fruit with a new seasonal pick each time you make it, and it's sure to be a regular in your dessert (or breakfast) rotation year-round.

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Topics: clean diet, dessert, snack, Clean Eats, Clean Program, breakfast

Grain-Free Mediterranean Bowl That's Also Great for Your Skin

Posted by cleanteam

We love using cauliflower rice to substitute rice or wheat in clean recipes. It’s so simple to blend, cook, and use in a variety of recipes. Grains are actually difficult for many people to digest, and you may notice indigestion or bloat after eating starchy grains like rice. Using cauliflower rice instead will help you to avoid this discomfort as well as lower your carb intake. 

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Topics: clean diet, Clean Eats, Clean Program, lunch, sauerkraut, meal

Cantaloupe Smoothie With Fresh Mint - A Refreshing Treat

Posted by cleanteam

Cantaloupe has an unfair reputation as a fruit salad filler, it’s the melon we push around on our plates, preferring to stick our forks in blueberries and kiwi. Instead of casting cantaloupe off to the side, we gave it the starring role in a refreshing summer smoothie. Naturally sweet and ultra-hydrating, we’re going to be sipping this cantaloupe smoothie all season long. 

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Topics: clean diet, smoothies, snack, Clean Eats, Clean Program, vegan

This Pasta Salad Is Perfect for Bringing to the Barbeque

Posted by cleanteam

Typically creamy pasta is laden with dairy and often leaves us feeling heavy, bloated, and sluggish. This dish gives you the creaminess your taste buds desire while using zero dairy and the flavors of summer to keep things fresh. The combination of garlic, cashews, and lemon give the sauce a rich texture and flavor, while the summer vegetables and herbs add the lightness you're craving in hotter months. This will be a recipe you use year-round to please any crowd. Try it when having cravings on the Cleanse!

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Topics: clean diet, Clean Eats, Clean Program, light dinner, lunch, vegan, meal

This Mini Key Lime Pie Recipe Is Healthy Enough for Breakfast

Posted by cleanteam

These mini key lime pie desserts are much simpler to make than a traditional key lime pie but bursting with just as much flavor. They're also vegan, gluten-free, and Clean Program-approved so these petite desserts can be enjoyed any time. 

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Topics: clean diet, dessert, snack, Clean Eats, Clean Program

Cherry Lime Granitas Are The Perfect Dessert For Keeping Cool

Posted by cleanteam

One of our favorite summertime treats is shaved ice. The juicy flavor, combined with a melt-in-your-mouth texture, is the best way to cool down on a hot day. Unfortunately, most of the shaved ice we can buy from a street vendor is drenched in a syrupy flavor concentrate. In fact, an 8-oz. cup of shaved ice contains a whopping 49 grams of sugar – more than a 12-oz. can of Coke! Luckily, it’s simple to make your own shaved ice at home with natural ingredients.

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Topics: clean diet, dessert, snack, Clean Eats, Clean Program

This Red Cabbage Salad Is Perfect for a Refreshing Lunch

Posted by cleanteam

Red cabbage is great for gut health; you can even buy or make your own fermented cabbage for additional digestive support. The insoluble fiber found in red cabbage promotes regularity and relieves symptoms of some gastrointestinal conditions. This red cabbage salad is perfect for a quick summer meal or add some protein for something heartier. 

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Topics: antioxidant, clean diet, Clean Eats, Clean Program, light dinner, lunch, salad, meal, digestion

After an Elimination Diet: What You Should Know About Reintroduction

Posted by cleanteam

Food intolerances can contribute to inflammation and disease in the body, and also tend to cause digestive upset, dysfunction, and distress. Embarking on any type of elimination diet is an eye opening way to track how your body is reacting to certain foods. The 21-Day Program eliminates the most common allergens, such as dairy, gluten, corn, soy, eggs, refined sugar, caffeine, and alcohol. Let's talk more about the food reintroduction process following an elimination diet. 

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Topics: clean diet, Clean Life, Clean Program, maintenance, reintroduction, elimination