Why eat seasonal produce? When you eat seasonal food you absorb more vital nutrients from the soil it has grown in. Locally grown food has more flavor, because it was picked when ripe. Try buying your acorn squash from a local farmers market and see if you can taste the difference. This is perfect fall food, especially if you are looking to eat less meat or meat-free!
Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent morning smoothie. Spoiler alert: there may be chocolate sauce involved.
Don't be fooled by the green color of this salted caramel pudding - it tastes as decadent and delicious as the sugar and dairy-laden versions we're all familiar with. While we love the flavor and texture of traditional salted caramel pudding, there are few benefits to the body, which is why we created this version. The coconut caramel adds the perfect flavor for a dessert you won't be able to put down. This is makes a great snack to counter those sugary cravings, even on the 21-Day Program!
The macrobiotic movement is about not so much about adhering to one specific and unchanging diet, and more about learning how different foods affect you and consciously choosing, preparing, and eating meals that fit your needs as they shift over time – similar to the philosophy of the 21-Day Clean Program.
Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.
Matcha exploded on our Instagram feeds last year, popping up in everything from lattes, to face masks, to cocktails. The madness doesn’t show signs of slowing down, either. In this vanilla almond bulletproof matcha latte, we blended the brain-boosting power of matcha with MCT oil for a warm morning drink that provides sustained energy levels and works to burn fat throughout the day.
Kale is without a doubt one of the most popular superfoods available. Kale is much denser than other leafy greens, making it hard for some to digest in its raw form. While sauteeing is the most common form of cooking kale, we absolutely love turning ours into crispy, flavorful chips. Kale's texture makes it perfect for creating crunchy chips that don't fall apart. You'll find yourself reaching for this cheesy, perfectly spiced version again and again.
Almost every function in our body, from digestion, to brain function, and respiratory health all rely on sufficient water to work properly. 60% of our body is comprised of water! Many find it less than enticing to reach for the plain stuff day in and day out, so we've come up with this simple, refreshing watermelon slushy to help keep you hydrated!
Summer fruit is the perfect choice for crumbles and cobblers alike. We've picked peaches and blueberries at their peak for this recipe. With the fruit in its prime, we didn't need much sweetener to bring this dish to perfection, just whole, cleanse-approved ingredients. Try swapping out the fruit with a new seasonal pick each time you make it, and it's sure to be a regular in your dessert (or breakfast) rotation year-round.
We love using cauliflower rice to substitute rice or wheat in clean recipes. It’s so simple to blend, cook, and use in a variety of recipes. Grains are actually difficult for many people to digest, and you may notice indigestion or bloat after eating starchy grains like rice. Using cauliflower rice instead will help you to avoid this discomfort as well as lower your carb intake.