Vegan General Tso's cauliflower dish

Posted by cleanteam

We have a deep love of Asian food. Such flavors as ginger, sesame oil, and rice vinegar really please the palate. Served with crunchy cashews over a bed of brown rice, our General Tso’s Cauliflower is a delicious, nutrient-dense take on the traditional dish that is suitable for scratching your take-out itch while on the Clean Program cleanse.

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Topics: clean diet, Clean Eats, light dinner, lunch, vegan, meal, cauliflower

A yummy blackberry smoothie with a gut-healing ingredient

Posted by cleanteam

Take one sip and you'll feel like you're eating a slice of blackberry cobbler, but you'll get all of the benefits of a produce-rich meal in this delicious smoothie. The tart, juicy blackberries, combined with creamy coconut milk, sweet dates, and bright lemon will have you making this blackberry smoothie on repeat and loving every sip.

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Topics: antioxidant, clean diet, probiotics, smoothies, Clean Eats, Clean Program

Pesto pasta with peas is the perfect spring meal

Posted by cleanteam

It's easy to get your greens when they're hidden in a flavorful, comforting bowl of pasta. We've paired chickpea pasta with a nutty, homemade pesto and filled it with good for you veggies like arugula and peas. This is the perfect dish to make ahead of time, and it can be enjoyed hot or cold.

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Topics: clean diet, Clean Eats, Clean Program, lunch, vegan, meal, healthy fats

Ayurvedic Smoothie with Almonds & Sweet Potato

Posted by cleanteam

Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.

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Topics: smoothies, Clean Eats, Clean Program, healthy fats, ayurveda

A Hormone Balancing Cookies and Cream Smoothie

Posted by cleanteam

We've bottled up all of the decadent flavors of a 'cookies and cream' milkshake into a good-for-you smoothie that leaves out all of the refined sugar and dairy. Our version is filled with whole ingredients like maca, raw cacao, and coconut cream. It's delicious enough to serve as dessert but healthy enough to serve as a nutrient-dense breakfast on the cleanse, or with the Daily Shake any day.

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Topics: smoothies, Clean Eats, Clean Program, maca, hormones, healthy fats

Congee Is the Immune-Boosting Meal TCM Recommends

Posted by cleanteam

Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It's thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we're using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.

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Topics: Clean Eats, maintenance, immunity, inflammation

This Lucuma Persimmon Smoothie Is so Lush

Posted by cleanteam

This persimmon and lucuma smoothie is subtly sweet, filled with nutrients, and has just enough spice from the ginger, nutmeg, and cinnamon. Thanks to the natural sweetness, it’s kid-approved too!

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Topics: smoothies, Clean Eats, Clean Program

Warm Yourself With Instant Pot Lentil Soup

Posted by cleanteam

During colder months, a hot and hearty bowl of lentil soup is the perfect way to nourish your body. This recipe is filled with fibrous vegetables, colorful spices, and will become an instant staple year-round. This recipe can be made stovetop or in an instant pot for a quick, convenient meal.

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Topics: Clean Eats, lunch, meal, instant pot, digestion

Turkey Meatloaf Is the Perfect Comfort Food

Posted by cleanteam

Meatloaf is a classic comfort food. We’ve created a version that is filled with fibrous veggies, high-quality protein, and perfect spice, plus it's loaded with flavor that will have you repeating this recipe all year long. This turkey meatloaf is perfect for sneaking extra veggies into your kid's meals and for meal prepping

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Topics: paleo, protein, Clean Eats, lunch, meal

Kabocha Squash Is the Perfect Side Dish

Posted by cleanteam

Kabocha squash, also known as the Japanese pumpkin, is a beautiful squash that comes into its prime during fall and winter months. It has a similar texture and taste to butternut squash but is lower in calories and carbohydrates. We love this buttery, comforting (and easy-to-digest) dish especially in the colder months.

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Topics: clean diet, Clean Eats, Clean Program, roasted, vegetables