This Chocolate Mint Smoothie Has the Nourishment You Need

Posted by cleanteam

Mint Chocolate Chip ice cream - it's a classic dessert that's both rich and refreshing. Unfortunately, it also typically contains excessive amounts of sugar and dairy that can both cause breakouts, bloating, and leave you feeling sluggish. We've taken the classic flavor combination  to create this good-for-you alternative chocolate mint smoothie, perfect for cleansing. You'll have a hard time believing it's a healthy breakfast.

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Topics: dessert, smoothies, Clean Eats, Clean Program, vegan

Try These Easy Instant Pot Black Beans Today 

Posted by cleanteam

There's something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this process requires less than one minute of hands-on prep! The result of using dry beans is a more nutrient-dense dish that has a flavor that canned beans can never stand up to. These cleanse-approved instant pot black beans use pressure cooking, so they're done in a snap and will taste like they've been simmering all day.

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Topics: soup, Clean Eats, Clean Program, light dinner, lunch, vegan, meal

These Turmeric Chocolate Energy Bites Are Antioxidant-Rich

Posted by cleanteam

Turmeric is one of our favorite spices to include in recipes. It’s been used for centuries in Ayurvedic medicine as an anti-inflammatory adaptogen. Turmeric is used for liver support, joint pain, arthritis, headaches, fighting any harmful invaders, and repairing any damage done to your body. Our Vanilla Daily Shake adds a great protein boost to these for an excellent post-workout snack!

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Topics: dessert, snack, Clean Eats, Clean Program

Ring in the Season With This Vegan Eggnog

Posted by cleanteam

Traditional eggnog is prepared just as the name would suggest, with egg yolks, plus refined sugar, cream, and rum. We've made this vegan eggnog version sans alcohol and dairy (but we won't object if you spike it when not cleansing)! Thanks to the addition of soaked cashews, you'll still get the thick, creamy texture you crave from eggnog, without the sugar crash or bloating effects of dairy. You can optionally add some Vanilla Daily Shake for a fun alternative to your regular AM smoothie!

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Topics: dessert, smoothies, Clean Eats, Clean Program

Here's How to Make a Delicious Vegan Shepherd's Pie

Posted by cleanteam

This vegan shepherd's pie recipe is a wintertime favorite. It's comforting and satisfying. Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. The sautéed garlic and thyme adds a nice rich flavor to the cauliflower. This is a great meal for preparing lunches ahead of time on the 21-Day Clean Program.

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Topics: Clean Eats, Clean Program, meal

These Gingerbread Cookies Make a Great New Tradition

Posted by cleanteam

These chewy, perfectly spiced cookies are a classic around the holidays. We've recreated the traditional recipe for a gingerbread recipe that is both delicious and 21-Day Clean Program approvedThe spices are arguably the most important aspect of a great gingerbread recipe. Not only to the bring a burst of flavor to each bite, but they bring a host of benefits as well.

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Topics: dessert, snack, Clean Eats, Clean Program

A Simple and Savory Roast Chicken Recipe

Posted by cleanteam

High-quality protein is crucial for hormone balance, weight management, and maintaining steady blood sugar. We love roasting up a whole chicken at the beginning of the week to feed us for multiple meals. A whole roast chicken seems complex, but this recipe will ensure it's one of the easiest ways to prepare chicken and it will become a staple in your rotation of recipes. It's also perfect for getting your meal prep done, as well. 

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Topics: Clean Eats, Clean Program, light dinner, lunch

Healthy Pumpkin Bars That Are Great for Entertaining

Posted by cleanteam

Pumpkin pie is a classic fall dessert, and these simple, healthy pumpkin bars will please any home chef. The crust is made from almonds, but still has the buttery, flaky appeal of any good pie. The filling has no processed sugar, letting the pumpkin filling and spices shine through. Cut into square bars, this dessert is easy to serve at parties, at the office, or after dinner for dessert. The best part? It's approved for the 21-Day Clean Program!

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Topics: dessert, snack, Clean Eats

Persimmon Smoothie for a Taste of Something Different

Posted by cleanteam

Have you tried this beautiful orange fruit before? A persimmon tastes like a hybrid between a plum and tomato and they originate from China. These nutritional powerhouses are anti-inflammatory and high in antioxidants. We've added even more anti-inflammatory value to this persimmon smoothie by adding turmeric. This is the perfect way to enjoy a fruit you might not be accustomed to, while changing up the nutrients you get in your morning shake.

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Topics: smoothies, snack, Clean Eats

Lavender Blueberry Smoothie with Cauliflower (And It's Actually Good)

Posted by cleanteam

We recently went through the reasons why you can't eat certain foods on the 21-Day Clean Program. This includes bananas. In spite of being a common smoothie ingredient, many people are allergic or sensitive to certain fruits and don't even know it. You can also become intolerant to bananas by consuming too many! So, I decided it was time to lower my sugar intake and omit bananas from my smoothies completely. I started to experiment and soon discovered that there is life without bananas ...

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Topics: smoothies, snack, Clean Eats

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