How To Get The Most Out Of Your Spin Class

Posted by cleanteam

An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your spinning skills and class culture to make sure you’re getting the most out of your ride. Remember that there are a few key ways to get the best spin class possible, and make sure you’re getting maximum results for your efforts.

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Topics: Clean Life, exercise, weight loss

5 Remarkable Benefits of Acupuncture

Posted by cleanteam

Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fine needle into the skin on specific points on the body, known as meridian acupoints. Proponents of the modality enthusiastically claim that it helps protect against illness, and provides significant pain relieving benefits; especially for stress and chronic pain conditions. We've found by incorporating holistic treatments like acupuncture to the 21-Day Clean Program, and a clean lifestyle, we can improve health dramatically.

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Topics: Clean Rx, detox, Clean Life, Clean Program, immunity

Feeling Anxious? Try This Reishi Adaptogen Drink

Posted by cleanteam

Adaptogens have long been used in eastern medicine, and we are finally seeing the popularization in western cultures as well. The belief is that adaptogens can help strengthen our ability to handle both physical and mental stressors. Adaptogenic plants are one way to help fight chronic stress and prevent the correlating symptoms, and we’ve chosen a reishi adaptogen for this delicious, chocolatey drink.

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Topics: antioxidant, Clean Life, Clean Program, immunity, hormones, drinks

What Are the Benefits of Saffron Tea?

Posted by cleanteam

Saffron is a rich, yellow-hued and ancient spice. Saffron threads are a deep reddish orange, but turn golden yellow when cooked, or brewed as a tea. Because saffron’s harvesting process is so labor intensive, the price point can get pretty steep — it’s the world’s most expensive spice. But a little goes a long way, so a jar of the precious stuff should last you for a bit.

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Topics: Clean Rx, Clean Life

Healing Leaky Gut with Glutamine

Posted by cleanteam

Leaky gut syndrome has been gaining more attention in recent years, though mainstream medical providers are sometimes still unaware of its implications. As we become more and more affected by poor dietary choices, bacterial imbalances in the GI tract, stress, and overall toxic overload, the prevalence of leaky gut syndrome is on the rise. A growing body of research suggests that leaky gut syndrome can be a precursor to some serious health conditions. Glutamine (or L-Glutamine, as it is also known), can be a key in healing this disorder.

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Topics: Clean Rx, Clean Life, Clean Program, gluten free, immunity, digestion

After an Elimination Diet: What You Should Know About Reintroduction

Posted by cleanteam

Food intolerances can contribute to inflammation and disease in the body, and also tend to cause digestive upset, dysfunction, and distress. Embarking on any type of elimination diet is an eye opening way to track how your body is reacting to certain foods. The 21-Day Program eliminates the most common allergens, such as dairy, gluten, corn, soy, eggs, refined sugar, caffeine, and alcohol. Let's talk more about the food reintroduction process following an elimination diet. 

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Topics: clean diet, Clean Life, Clean Program, maintenance, reintroduction, elimination

5 Foods That Fight Seasonal Allergies

Posted by cleanteam

If you suffer from seasonal allergies you may struggle with annual sniffles, sneezing, hives, or asthma, but there are foods that can help. While no one food is a cure per se, there are many that can shore up your health, calm the immune system, reduce inflammation, and offer some relief. Check out these top five foods to fight the springtime sniffles.

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Topics: Clean Rx, Clean Life

Searching for Natural Hormone Imbalance Remedies? Start Here

Posted by cleanteam

It can be frustrating to figure out if your hormones are out of balance. Perhaps you've discovered you've had symptoms of hormonal imbalance for quite some time. Traditional medicine tends to recommend hormonal birth control, hormone replacement therapy and surgery as your only options. While these interventions have their merit in certain situations, the majority of women can use more natural hormone imbalance remedies.

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Topics: Clean Rx, Clean Life, metabolism, hormones

What Are the Health Benefits of Phytonutrients?

Posted by cleanteam

Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruits and veggies contain thousands of natural chemicals that give plant foods their unique colors, smells, and tastes. These chemicals are called phytonutrients, and they offer a variety of health benefits to people who eat those plants. In addition to a healthy clean diet, our favorite way to boost phytonutrient content is adding a scoop of our Greens Powder to smoothies or water.

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Topics: Clean Rx, Clean Life, Clean Program

Beta-Glucan: Nature’s Powerful Immune Booster

Posted by cleanteam

Have you heard of Beta-Glucan? Despite it's many health advantages and benefits, many still are unfamiliar with this powerhouse. Beta-Glucan is a polysaccharide found naturally in many foods, such as mushrooms, oats, and barley, and evidence shows that it provides a powerful boost for the immune system, as well as a number of other health benefits.

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Topics: Clean Rx, Clean Life, immunity, digestion

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