Can You Survive a Real Digital Detox?

Posted by cleanteam

I took an unintentional digital detox during a recent stay in Budapest. I had misplaced my phone during a brief visit in NYC, and my departing flight the next morning meant I wouldn’t be seeing my iPhone for a long, long time. I decided to treat it like a detox but had only really considered it in the social media/work after hours aspect. Here’s what I learned from five weeks with no phone, maybe you’ll be inspired to do the same!

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Topics: Clean Life, travel, stress

What's the Deal with CBD Skincare Products?

Posted by cleanteam

CBD oil is all the rage on the wellness scene for its reported anti-inflammatory, sleep-promoting, and pain-relieving benefits. But now, cannabis has earned yet another spot in your plant-based self-care routine, and it’s all about skin care. Topical cannabis treatments are used for their anti-aging and anti-inflammatory effects and may help with dryness, rashes, acne, eczema, and psoriasis, according to research.

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Topics: Clean Life, cbd, skincare, Clean Beauty

What Are the Benefits of Cryotherapy?

Posted by cleanteam

Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?

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Topics: Clean Life, Clean Rx, Clean Program, bodywork, Functional Medicine, inflammation

How Does the Cleanse Affect Your Period?

Posted by cleanteam

Cramps, bloating, headaches, breast tenderness, food cravings, and mood swings. Many women around the world endure period-related symptoms in varying degrees of intensity during their cycle. While not always pleasant, menstruation is our bodies’ way of helping us shed what we no longer need. But what if you are also on the 21-Day Clean Program

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Topics: Clean Life, Clean Rx, hormones, exercise, healthy fats, Clean Program

What Are the Actual Benefits of Saunas?

Posted by cleanteam

Perhaps you've wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin classWhy does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?

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Topics: Clean Life, Clean Rx, immunity, inflammation, stress, bodywork, hormones

The Benefits of Massage While Cleansing

Posted by cleanteam

Walking out of the room feeling relaxed, stress-free, and renewed - ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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Topics: inflammation, digestion, cleanse, Clean Program, Clean Rx, bodywork, Clean Life, stress

Is Your Holiday Stress Actually Adrenal Fatigue?

Posted by cleanteam

This time of year, many people find themselves feeling super frazzled with social events, gift-buying, and general running around. How do you know if you’re just stressed out, or if something more worrisome is going on? Here are signs that your stress symptoms are pointing to adrenal fatigue, and what you can do to start to feel better.

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Topics: Clean Life, Clean Rx, stress, hormones

Drinking the Healthy Way This Holiday Season

Posted by cleanteam

For many, heading to happy hour on Friday at 6:00 p.m. is a fun way to socialize with co-workers and slip into the weekend. Sprinkle a bit of holiday cheer into the mix and it’s easy to overdo it. This time of year, liquor flows freely at company and family holiday parties, and New Year’s Eve is a party in its own right. Find out more about how to make healthy drinking choices this holiday season!

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Topics: Clean Life, maintenance, inflammation

Eating the Ayurvedic Way

Posted by cleanteam

Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.

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Topics: Clean Life, Clean Rx, immunity, inflammation, digestion, ayurveda

How to Navigate Parties and Socialize While Eating Clean

Posted by cleanteam

We’ve gathered our top tips on how to socialize while still eating clean to help you navigate the parties and gatherings while sticking to a special diet (or 21-Day Clean Program). It can seem impossible as treats and indulgences are constantly being offered up but with proper preparation, you can enjoy the party and focus on friends and family.

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Topics: Clean Life