Keep It Clean with This Tropical Mango Smoothie Bowl

Posted by cleanteam

Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!

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Topics: Clean Program, healthy fats, Clean Eats, clean diet, smoothie bowl, smoothies

The Benefits of Massage While Cleansing

Posted by cleanteam

Walking out of the room feeling relaxed, stress-free, and renewed - ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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Topics: inflammation, digestion, cleanse, Clean Program, Clean Rx, bodywork, Clean Life, stress

Bulletproof Dandelion Coffee for a Caffeine-Free Drink

Posted by cleanteam

Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.

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Topics: Clean Program, healthy fats, Clean Eats, drinks, clean diet

Reset After Indulging with This Wild Rice Bowl

Posted by cleanteam

We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potatoes are perfectly balanced by the bright, citrusy kale, and rounded out with the nutty, warm wild rice. We suggest making a big batch - this dish will disappear quickly!

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Topics: Clean Program, Clean Eats, greens, vegetables, vegan, antioxidant, clean diet

Festive Cranberry Muffins with a Ginger Kick

Posted by cleanteam

These cranberry-ginger muffins are the perfect treat for the holidays. They're gluten-free, dairy-free, and have zero processed sugar, making them totally cleanse-friendly as well! You’ll love the subtle sweetness, spicy ginger, and tart cranberries combined into one perfect breakfast or dessert.

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Topics: Clean Program, Clean Eats, snack, dessert, baked goods, breakfast

Is It Time for a Cleanse?

Posted by cleanteam

While the colder winter months are usually associated with lethargy, a lack of sunshine, and an increase on calorie-dense processed foods, winter can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.

To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program  is an essential habit for lasting health in the new year. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.

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Topics: inflammation, digestion, elimination, detox, cleanse, Clean Program

This Festive Gingerbread Smoothie Tastes Amazing

Posted by cleanteam

Fall is a season filled with holiday-inspired treats like rich pumpkin bars and spiced gingerbread cookies. We love taking classic dishes and turning them into healthy recipes that will satisfy cravings. This smoothie takes all of the flavors we love about gingerbread cookies and turns them into a nutritious smoothie you can have whenever you want!

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Topics: Clean Program, Clean Eats, smoothies

This Magic Superfood Pie Is Perfect for Your Next Party

Posted by cleanteam

Boasting ingredients like spirulina, matcha, and cacao, this superfood pie has the nutrient density of a big, leafy green salad. This dessert is rich in flavor but free of dairy, gluten, and processed sugar. It's simple to make, so you'll likely find yourself repeating this recipe all year long. Use this recipe when trying to make healthier holiday swaps!

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Topics: clean diet, Clean Eats, Clean Program, vegan, dessert, matcha

These Loaded Sweet Potatoes Are Vegan and Delicious

Posted by cleanteam

Loaded sweet potatoes sound like the ultimate, indulgent comfort food. Usually piled high with ingredients like sour cream, bacon, and cheese, they may taste good, but it's better for our health to have a clean version. We've chosen sweet potatoes as the base for this vegan version, and with spice-rich veggies, heart-healthy oil, and garlic you'll get just as much flavor without the food coma.

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch

Wild Rice and White Bean Stuffed Acorn Squash

Posted by cleanteam

Why eat seasonal produce? When you eat seasonal food you absorb more vital nutrients from the soil it has grown in. Locally grown food has more flavor, because it was picked when ripe. Try buying your acorn squash from a local farmers market and see if you can taste the difference. This is perfect fall food, especially if you are looking to eat less meat or meat-free!

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch