These Loaded Sweet Potatoes Are Vegan and Delicious

Posted by cleanteam

Loaded sweet potatoes sound like the ultimate, indulgent comfort food. Usually piled high with ingredients like sour cream, bacon, and cheese, they may taste good, but it's better for our health to have a clean version. We've chosen sweet potatoes as the base for this vegan version, and with spice-rich veggies, heart-healthy oil, and garlic you'll get just as much flavor without the food coma.

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch

Wild Rice and White Bean Stuffed Acorn Squash

Posted by cleanteam

Why eat seasonal produce? When you eat seasonal food you absorb more vital nutrients from the soil it has grown in. Locally grown food has more flavor, because it was picked when ripe. Try buying your acorn squash from a local farmers market and see if you can taste the difference. This is perfect fall food, especially if you are looking to eat less meat or meat-free!

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Topics: clean diet, Clean Eats, Clean Program, vegan, meal, lunch

A Clean Black Forest Smoothie for Those Sweet Cravings

Posted by cleanteam

Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent morning smoothie. Spoiler alert: there may be chocolate sauce involved.

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Topics: clean diet, Clean Eats, Clean Program, dessert, healthy fats, smoothies, chocolate, raw cacao

5 Easy Lifestyle Shifts to Boost Your Immunity for Fall

Posted by cleanteam

The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, or lack of quality sleep, our chances of getting sick increase. Luckily, in addition to your yearly 21-Day Cleanse, there are simple, daily steps you can take to boost your immunity, and help optimize your immune system's ability to kick out viruses and infections.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress

Try This Easy-To-Make and Indulgent Salted Caramel Pudding

Posted by cleanteam

Don't be fooled by the green color of this salted caramel pudding - it tastes as decadent and delicious as the sugar and dairy-laden versions we're all familiar with. While we love the flavor and texture of traditional salted caramel pudding, there are few benefits to the body, which is why we created this version. The coconut caramel adds the perfect flavor for a dessert you won't be able to put down. This is makes a great snack to counter those sugary cravings, even on the 21-Day Program!

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Topics: clean diet, Clean Eats, Clean Program, healthy fats, dessert

Ayurveda 101

Posted by cleanteam

Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? Ayurveda literally means “the science of life” (Ayur = life, Veda = science or knowledge. It is an ancient holistic healing science over 5,000 years old focusing on all areas of health, including diet, lifestyle, exercise, digestion, detoxification, sleep, and the mind. Achieving balance on all levels of being, not just eating a healthy diet, represents vibrant health. 

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Topics: Clean Life, Clean Program, Clean Rx, Functional Medicine

This Macrobiotic Bowl Checks All the Boxes

Posted by cleanteam

The macrobiotic movement is about not so much about adhering to one specific and unchanging diet, and more about learning how different foods affect you and consciously choosing, preparing, and eating meals that fit your needs as they shift over time – similar to the philosophy of the 21-Day Clean Program

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Topics: clean diet, Clean Eats, Clean Program, meal, lunch

A History of Macrobiotics

Posted by cleanteam

Macrobiotics was one of the more popular diets in the 70s and in the past decade there has a resurgence in popularity. The macrobiotic diet isn’t a traditional "diet", but more of a holistic way of living that’s based on seeking balance in everything we do. The macrobiotic theory places special emphasis on diet, since regulating what we eat and drink is the most basic and practical way to change our cells, tissues, organs, and minds. 

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Topics: Clean Life, Clean Program, Clean Rx, inflammation, digestion, elimination

The Best Vegetable Broth for All Your Chilly Weather Needs

Posted by cleanteam

Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.

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Topics: clean diet, Clean Eats, Clean Program, soup, immunity, roasted

This Is How Magnesium Can Help Ease PMS Symptoms

Posted by cleanteam

PMS week can be a rough time of the month for many women. Symptoms like bloating, irritability, headaches, anxiety, and depression are definitely a drag and can add major stress to our already hectic and complex lives. However, research shows that magnesium supplements can help lessen PMS symptoms.

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Topics: Clean Life, Clean Program, Clean Rx, stress, elimination, hormones