This Lucuma Persimmon Smoothie Is so Lush

Posted by cleanteam

This persimmon and lucuma smoothie is subtly sweet, filled with nutrients, and has just enough spice from the ginger, nutmeg, and cinnamon. Thanks to the natural sweetness, it’s kid-approved too!

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Topics: smoothies, Clean Eats, Clean Program

All About Pranayama

Posted by cleanteam

Breathing is one of the most important activities we engage in. Our lives are dependent on a constant flow of oxygen being delivered to each cell. In the yogic tradition, the breath is said to carry a person's life force. “Pranayama” is a Sanskrit word made up of the two words, “prana” and “yama” (or “ayama”), and is translated to mean “mastery of the life force”. 

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Topics: Clean Rx, Clean Life, Clean Program

Fiber 101

Posted by cleanteam

Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the tough cell walls of plants – fruits, vegetables, legumes, and grains. 

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Topics: Clean Rx, Clean Life, Clean Program, digestion

Kabocha Squash Is the Perfect Side Dish

Posted by cleanteam

Kabocha squash, also known as the Japanese pumpkin, is a beautiful squash that comes into its prime during fall and winter months. It has a similar texture and taste to butternut squash but is lower in calories and carbohydrates. We love this buttery, comforting (and easy-to-digest) dish especially in the colder months.

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Topics: clean diet, Clean Eats, Clean Program, roasted, vegetables

What Are the Benefits of Cryotherapy?

Posted by cleanteam

Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?

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Topics: Clean Rx, Clean Life, Clean Program, bodywork, inflammation, Functional Medicine

Blueberry Chia Pudding - the Breakfast of Champions

Posted by cleanteam

We love unexpected flavors in recipes we've made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the chia seed pudding a subtle, but delicious flavor that will leave you guessing what the secret ingredient is. Combined with the creamy, cold smoothie mixture and blackberry jam, this smoothie bowl is incredibly unique and satisfying.

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Topics: clean diet, Clean Eats, Clean Program, fish, healthy fats

How Does the Cleanse Affect Your Period?

Posted by cleanteam

Cramps, bloating, headaches, breast tenderness, food cravings, and mood swings. Many women around the world endure period-related symptoms in varying degrees of intensity during their cycle. While not always pleasant, menstruation is our bodies’ way of helping us shed what we no longer need. But what if you are also on the 21-Day Clean Program

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Topics: Clean Rx, Clean Life, Clean Program, exercise, hormones, healthy fats

Easy Weeknight Salmon Bowl with Quinoa

Posted by cleanteam

We are commonly advised to add more fish to our diet for its heart-healthy benefits. Unfortunately, finding and preparing high-quality, wild fish can prove difficult and too time-consuming for many people. Canned fish may seem sub-par, but in reality, it is often easier to find high-quality canned fish that will also last. We think when you try high quality-canned salmon prepared properly you’ll love the taste and have a new go-to lunch with this salmon bowl!

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Topics: clean diet, Clean Eats, Clean Program, fish, healthy fats

Keep It Clean with This Tropical Mango Smoothie Bowl

Posted by cleanteam

Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!

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Topics: clean diet, smoothies, Clean Eats, Clean Program, smoothie bowl, healthy fats

The Benefits of Massage While Cleansing

Posted by cleanteam

Walking out of the room feeling relaxed, stress-free, and renewed - ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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Topics: Clean Rx, cleanse, Clean Life, Clean Program, digestion, stress, bodywork, inflammation