Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area - without us even thinking about it! However, extended period of inflammation within the body can create some issues.
If you’re a proud owner of a rubber tree, monstera, or fiddle leaf fig, you know indoor plants can instantly beautify your living space. In addition to being pretty to look at, houseplants also extend some incredible health benefits to the people who care for them.
Gua Sha is a Traditional Chinese Medicine (TCM) practice which uses a flat, handheld tool, often made of jade or rose quartz, to apply pressure while scraping the skin in order to relieve muscle tension and promote healing. The ancient technique is purported to break down scar tissue, reduce inflammation, flush fresh blood flow to the skin and muscles, relieve pain, and improve joint flexibility. When used as a facial technique, gua sha may help even out skin tone, reduce puffiness via lymphatic drainage, clear up acne and rosacea, and even reduce fine lines and wrinkles.
Intermittent fasting is about way more than weight loss. You may have heard the term in alternative wellness circles, but what does it really mean, and, most important: is it healthy? As it turns out, studies show that intermittent fasting has some great health benefits for most people, and while it may not be for everyone, it can be a healthy thing when done right.
Have you ever gotten an acupuncture treatment? Are you familiar with the Yin-Yang symbol? These are both components of Traditional Chinese Medicine. Traditional Chinese Medicine (TCM) is one of the oldest systems of medicine in history, with recorded instances dating more than 2,000 years back. TCM is a multi-faceted and detailed ancient healing medicine that is a component of functional medicine and a whole healthy lifestyle.
Travel and vacation time is exciting and fun, and it’s important to take breaks from the daily grind, get away, and relax. But long flights, airport food, and a disruption in your daily routine can throw off your digestive health. Especially if you suffer from IBS, or other digestive disorders like celiac disease, taking preventative measures to keep your gut healthy while traveling is key.
Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health.
Whether you are undergoing your first 21-Day Cleanse, or are maintaining your clean and wellness-centered lifestyle between cleanses, healing modalities which promote our well-being holistically, like Reiki, are an invaluable resource. We recommend doing some form of bodywork to supplement your cleanse, be it massage, acupuncture, cryotherapy, dry-brushing, or Reiki, as it will help maximize your results. However, all can be used to maintain a healthy lifestyle.
Enzymes are fabulous little workhorses that play a key role in our body’s cells, catalyzing chemical reactions that facilitate the breakdown of existing materials, while creating new ones. Some foods are harder to digest than other, or some particular foods are ones we might personally be sensitive to, can cause a lot of dreaded bloating and discomfort. Enzymes are essential for the digestive process as well.
In our fast-paced and tech-centered culture, finding inner peace and calm is key to staying well, balanced, and enjoying life. Stress and anxiety can sabotage even our most fervent efforts to cleanse and heal our bodies: total health requires a holistic approach.
Eating a plant-centered diet, drinking green smoothies, and utilizing ongoing and periodic cleansing will yield wonderful results, but learning to manage stress well is one of the best things we can do for ourselves and our long-term health goals. If you are embarking on a 21-Day Cleanse your body needs extra stress support to cleanse, rest, and heal effectively. Check out the following apps to help reset and de-stress even the most challenging day.