Reduce Inflammation with This Turmeric Chicken Soup Recipe

Posted by cleanteam

This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or simply trying to nourish well, proper nutrient-dense foods can be one of the best healers around. This immunity-boosting turmeric chicken soup is not only warm, hearty, and comforting, but every single ingredient has a specific immunity-boosting quality. It's a perfect complement to the detox diet on the 21-Day Clean Program.

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Topics: clean diet, Clean Program, soup, lunch, cleanse, immunity, ayurveda

Can You Combine the Clean Program and Keto Diet?

Posted by cleanteam

The keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates. This has been said to boost weight loss, fight neurological disorders, reduce the risk for type 2 diabetes and provide consistent energy. 

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Topics: Clean Rx, Clean Life, cleanse, Clean Program, weight loss, metabolism

What Exactly Is the Correct Portion Size? 

Posted by cleanteam

Let’s talk about portions. We get tons of questions about portion sizes, especially when it comes to weight loss goals or eating on the 21-Day Program. Here at Clean, we don’t really focus on counting calories. All calories are not created equal. So what should we be considering when we talk about portion sizes?

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Topics: weight loss, cleanse, metabolism, Clean Program, clean diet

Cleanse Vs. Detox - What Is The Real Story?

Posted by cleanteam

Detoxing gets a bad rap. There are countless “detox programs” out there on the market now. Just like anything else, there will be good ones, and there will be bad ones. Of course here, we talk about our cleanse and if you've tried our signature 21-Day Program, you likely have some thoughts about it. But what is the real story of cleanse vs. detox? For many people, detox translates to juice cleanses, feeling “hangry”, slashing calories, and no fun. However, detoxing is so much more than that.

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Topics: Clean Rx, Clean Program, Clean Life, cleanse

Are Cleanses Healthy?

Posted by cleanteam

Whether you’re a newbie or a veteran cleanser, or investigating your options before taking the cleansing plunge, there’s no doubt that cleansing is a controversial subject. Are cleanses healthy, or even necessary? And what does science say?

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Topics: cleanse, clean diet, Clean Program

What Is a Cleanse?

Posted by cleanteam

The buzzy term “cleanse” is something you’ve most likely heard -- it gets tossed around a lot. Maybe you’ve tried a cleanse, or maybe you’re wondering "What is a cleanse?" Are cleanses healthy? Or, is cleansing just another fad selling gimmicky powders and pricey juices?

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Topics: cleanse, clean diet, Clean Program

Will a Cleanse Help Me Lose Weight?

Posted by cleanteam

 

Weight loss is a concern for a lot of people embarking on their first Clean Program cleanse. They wonder, will a cleanse help me lose weight? If you have weight to lose, you most likely will. That said, we encourage you to focus more on making better choices for your health, and less on the number on the scale.

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Topics: weight loss, cleanse, metabolism, Clean Program, clean diet

Do Cleanses Work?

Posted by cleanteam

A good cleanse can do wonders for your skin, energy levels, digestion, and overall health. If you’ve never tried a cleanse before, you probably have some questions: What is a cleanse? Are cleanses healthy? And lastly, do cleanses work? Well, yes! Cleanses really work, but your results are dependent on a number of factors.

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Topics: cleanse, clean diet, Clean Program